• Aging and Sex
  • For men
    • Multi Vitamin for Him CPA
    • Practical Tips to Maintain Sexual Virility
    • ProSolution Plus is a Natural Remedy For Premature Ejaculation
  • for women
    • Breast Actives CPA
    • Four Ways To Look Young
    • Ten Ways to Look Like a Model Bride
  • Home Based Business
    • AWESOME EASY CASH MONEY TO YOU TODAY!
    • Craft Idea for a Group: Make a Mural
    • DIGISOFT PAYLINE How to Make Instant Money Now DIGISOFT PAYLINE
    • Getting Your Family Involved In Your Home Business
    • Home Based Real Estate Investing
    • Home Based Real Estate Investing
    • How To Become A Work At Home Mom
    • How to Get Free Rent
    • Make Extra Cash & Work From Home!
    • Strategies for Success in the Exciting and Lucrative Home-Based Business of Jewelry & Gemstones
    • THE INTERNATIONAL PROJECT OF THE 21st CENTURY
    • WIN FREE DOGECOINS EVERY HOUR!
  • How you can Regain your Youthful Appearance without Expensive Treatments or Surgery!
  • Intelligent nutritional supplements
    • Antioxidants Nutrients Have Powerful Anti-Cancer Activity!
    • AsthmaMist CPA
    • What Are Phytoceramides?
    • Cleanse the Body, Curb Unhealthy Cravings, and Lose Weight with ProShape Rx
  • interesting idea, hobby
    • Christmas Craft: Bead and Pipe Cleaner Ornaments
    • Wedding Crafts Ideas for Saving Money
  • Natural products for weight loss
    • Natural Weight Loss Products
  • Privacy Policy
  • Terms And Conditions

Health and Beauty

The site is about the beauty and health of men, women, children

  • Home

Enter your email address:

Spam Blocked

18,994 spam blocked by Akismet

Yoga poses for people with less flexible body

  • Health

yoga poses

Yoga can help in a lot of things and keep people healthy. But a lot of people don’t try it for various reasons. Lack of flexibility is one such common reason as people believe they can’t do all those tricky yoga poses with their rigid bodies. But they fail to realise one simple fact that anyone can perform yoga and lack of flexibility should be yet another reason to try yoga. Here are some of the most amazing yet basic yoga poses to enhance flexibility.

 

Big toe pose or padangusthasana to enhance flexibility

Yoga for flexibility is supposed to start with ‘Padangusthasana’, one of the best stretch yoga poses.  To perform the pose simply stand upright with your feet few feet apart. Keeping your legs completely straight, exhale as you bend forward from your hip joints. Hold your toes using your fingers and try to bend little further if you can. Stay in the position for at least 5 seconds and go back up to the initial standing position as you inhale. Repeat the same for 15-20 reps.

Child pose or balasana to enhance flexibility

Another simple yoga pose for flexibility, child pose can be very helpful. To perform the pose, start with kneeling on the floor with your toes together and knees spread as wide as they can. Sitting on the heels, exhale and bend forward to bring your torso between your thighs. Put your hands on the floor and move all the weight on the hands to allow you to bend further so that your head touches the floor and your hands are stretched in front of your torso. Slowly move back to the initial sitting position as your inhale. Repeat the same for 10 12 times.

Cow face pose or gomukhasana to enhance flexibility

To start cross your right leg in front of the left and slowly walk the hands to the top of the ankles. Use your arms for support as you slowly lower your hips down to the floor or to your heels. Once you are sitting, put the fingers of your left hand between the shoulder blades, and reach with your right hand from behind the back to grasp the left hand. Gently pull the arms towards each other. Stay here or exhale and lower the forehead to the knees or all the way to the floor. Repeat the same by changing the position of the hands.

You can also try some more poses for flexibility including bound angle pose or baddhakonasana, downward facing dog pose or adhomukhasvanasana and extended triangle pose or utthitatrikonasana. Regularly practicing yoga can enhance flexibility and keep you fit.

I

 

April 10, 2017 admin

Post navigation

Now Smart Condoms Can Count Calories You Burn During Intercourse! → ← Looking for natural cure for acne problem? Try these effective home remedies

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Genital Warts Natural and Alternative Treatment Remedies 1,698 views
  • ‘Love Hormone’ Oxytocin May Enhance Feelings Of Spirituality 959 views
  • WIN FREE DOGECOINS EVERY HOUR! 912 views
  • Ginseng: Root of Immortality 857 views
  • THE INTERNATIONAL PROJECT OF THE 21st CENTURY 731 views
  • Breast Actives CPA 729 views
  • for women 724 views
  • Get Rid of Cellulite, Once and For All! 719 views

Popular articles

  • Genital Warts Natural and Alternative Treatment Remedies 1,698 views | under alternative medetsina
  • ‘Love Hormone’ Oxytocin May Enhance Feelings Of Spirituality 959 views | under alternative medetsina
  • WIN FREE DOGECOINS EVERY HOUR! 912 views
  • Ginseng: Root of Immortality 857 views | under alternative medetsina
  • THE INTERNATIONAL PROJECT OF THE 21st CENTURY 731 views
  • Breast Actives CPA 729 views
  • for women 724 views
  • Get Rid of Cellulite, Once and For All! 719 views | under Body Health
Buy Brand Drugs

Archives

Powered by WordPress | theme SG Double