Grimacing: Open your fingers in your mouth between your back teeth and cheeks. Now keep your fingers about half an inch from your teeth, and six small movements, pull back your muscles cheeks against his fingers resistance. Hold for five seconds before returning to the starting position and repeat.
Image source: Getty
- Toned jaw line, put his elbow on the table with your first under the chin. Now slide the lower lip up and push it on your upper lip to your nose. Press your tongue against the roof of your mouth and continue to increase the pressure gradually by five seconds. Repeat the exercise.
- Remove double chin: Lift your chin up and tilt his head back so that the front of the neck remains taut . Move your lower lip over the upper lip, lower lip, trying to get as much as possible closer to the nose as possible. Now, smile at five seconds, stroking his neck firmly upwards with your fingers and palm. Relax in a few seconds and repeat the exercise.
- Shaping the lips (cream required) This exercise will be plump and firm lips and restore even the lip line. It also strengthens the muscles around the mouth and nose.
- This part of the exercise for the flexibility of the lips and the muscles around the mouth and nose are usually breath, pronouncing vowels “Ah”, “About”, “Ee”, and “E”. Repeat ten times. The right products and supplements for radiant skin Good skin is not only an “outside” job. The skin is a mirror of your inner health as well as your outside.
Take antioxidant vitamins and eat at least five servings of fruits and vegetables daily. Limit caffeine, and to reduce as much as possible at a high glycemic index foods, such as cookies, candies, cakes and without whole grain bread, all of which can cause fluid retention by excessive secretion of insulin.
FIBER: Make sure that you are getting enough fiber. Nothing appears on the skin faster than chronic constipation. I have seen many cases of acne clear beautiful when – the normal function of the intestine. One of the most effective ways to do this is simply by eating 1/4 cup of ground golden flax seed every day. In addition to the 11-plus grams of fiber you get, flaxseed is also loaded with skin-beautifying omega-3 fatty acids and phytoestrogens. Fruits and vegetables are also rich in fiber, in addition to their antioxidant.
WATER: You can also see a significant improvement in your skin, if you drink eight 8-ounce glasses of water a day.
Fish: Fish, especially salmon, sardines, and fish – sword, rich in omega-3 fats, which are essential for building healthy cell membranes throughout the body, and of DMAE, the antioxidant cell stabilizer.
SOYBEAN: One of the most common benefits women notice after several months of supplementing your diet with significant amounts of soy protein (100-160 mg of soy isoflavones per day) is to improve their skin tone, hair and nails. The content of soy phytoestrogens helps strengthen collagen elsewhere in the body, whether it be in the skin of the face, or bone.