• Aging and Sex
  • For men
    • Multi Vitamin for Him CPA
    • Practical Tips to Maintain Sexual Virility
    • ProSolution Plus is a Natural Remedy For Premature Ejaculation
  • for women
    • Breast Actives CPA
    • Four Ways To Look Young
    • Ten Ways to Look Like a Model Bride
  • Home Based Business
    • AWESOME EASY CASH MONEY TO YOU TODAY!
    • Craft Idea for a Group: Make a Mural
    • DIGISOFT PAYLINE How to Make Instant Money Now DIGISOFT PAYLINE
    • Getting Your Family Involved In Your Home Business
    • Home Based Real Estate Investing
    • Home Based Real Estate Investing
    • How To Become A Work At Home Mom
    • How to Get Free Rent
    • Make Extra Cash & Work From Home!
    • Strategies for Success in the Exciting and Lucrative Home-Based Business of Jewelry & Gemstones
    • THE INTERNATIONAL PROJECT OF THE 21st CENTURY
    • WIN FREE DOGECOINS EVERY HOUR!
  • How you can Regain your Youthful Appearance without Expensive Treatments or Surgery!
  • Intelligent nutritional supplements
    • Antioxidants Nutrients Have Powerful Anti-Cancer Activity!
    • AsthmaMist CPA
    • What Are Phytoceramides?
    • Cleanse the Body, Curb Unhealthy Cravings, and Lose Weight with ProShape Rx
  • interesting idea, hobby
    • Christmas Craft: Bead and Pipe Cleaner Ornaments
    • Wedding Crafts Ideas for Saving Money
  • Natural products for weight loss
    • Natural Weight Loss Products
  • Privacy Policy
  • Terms And Conditions

Health and Beauty

The site is about the beauty and health of men, women, children

  • Home

Enter your email address:

Spam Blocked

18,994 spam blocked by Akismet

What's The Truth About Apple Cider Vinegar When It Comes to Weight Loss?

  • Health

Here’s the dirt on this centuries-old home remedy.

Most Popular
Mike Mozart/Flickr Creative Commons

Aug 18, 2017

For decades, apple cider vinegar (which is referred to as ACV by its loyal fans) has been labeled as a superfood due its numerous health-boosting benefits. The fermented beverage that’s packed with enzymes, probiotics, and trace minerals has been shown to lower blood pressure and serve as an antibacterial when treating wounds, and has been hailed as a “cure” for hiccups, acne, heartburn, a sore throat, and bad breath, among countless other ailments.

Advertisement – Continue Reading Below

But is this ancient tart liquid also capable of beating the battle of the bulge?

Let’s examine the science: Back in 2009, research published in the Journal of Agricultural and Food Chemistry found that ACV may help prevent accumulation of body fat and weight gain. In this study, which only involved laboratory mice, investigators from Japan discovered that the rodents who ate a high-fat diet followed by consuming an acetic acid (the main component of vinegar) lost up to 10 percent body fat compared to the other mice.

Most Popular

The same year, experts from Arizona State University conducted research with both “healthy” adults and those with type 2 diabetes. “The study showed people who drank two teaspoons [of ACV] before or during a meal had lower blood glucose levels after the meal, but only when the meal consisted of complex carbohydrates — the starchy kind of carbs found in vegetables, whole grains, potatoes, and beans, as opposed to simple carbs, which are basically just sugar, like refined table sugar and corn syrup,” says Keri Glassman, MS, RD, founder of Nutritious Life.

Along the same lines, she adds that further research from 2013 indicated that consuming one tablespoon of apple cider vinegar before meals lowered blood glucose levels in adults at risk for type 2 diabetes. “Being pre-diabetic means that your blood sugar is higher than what is considered normal, so controlling blood sugar could be beneficial,” continues Glassman.

So is there any solid proof that sipping ACV is directly linked to melting the pounds away? Not exactly. And because drinking straight-up vinegar can do serious damage to your esophagus and tooth enamel over time, because of its acidity, it’s probably best to just stick to using it to dress up your salads.

“If you love applecidervinegar so much that you’re using it as a salad dressing or produce topping, by all means, go for it! Vinegar contains zero calories, enhances flavor and poses a low health risk, except for GERD-sufferers,” says Nutrition Director of the Good Housekeeping Institute, Jaclyn London, MS, RD, CDN.”But if you’re solely sipping the stuff for its purported health ‘benefits,’ science says you’re out of luck — at least for now. Your best bet is to fill up on plant-based foods, which will provide everything you need to stay healthy. Bottom line: Vinegar is for salads, not supplements.”

From: Woman’s Day
More from Good Housekeeping:

Let’s block ads! (Why?)

August 20, 2017 admin

Post navigation

Stretch, compress, arch: Health benefits of Surya Namaskar → ← Alternative Medicine Alone as Cancer Treatment Linked to Lowered Survival

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Genital Warts Natural and Alternative Treatment Remedies 1,695 views
  • ‘Love Hormone’ Oxytocin May Enhance Feelings Of Spirituality 942 views
  • Ginseng: Root of Immortality 842 views
  • WIN FREE DOGECOINS EVERY HOUR! 823 views
  • Get Rid of Cellulite, Once and For All! 695 views
  • THE INTERNATIONAL PROJECT OF THE 21st CENTURY 686 views
  • Breast Actives CPA 659 views
  • Make Extra Cash & Work From Home! 605 views

Popular articles

  • Genital Warts Natural and Alternative Treatment Remedies 1,695 views | under alternative medetsina
  • ‘Love Hormone’ Oxytocin May Enhance Feelings Of Spirituality 942 views | under alternative medetsina
  • Ginseng: Root of Immortality 842 views | under alternative medetsina
  • WIN FREE DOGECOINS EVERY HOUR! 823 views
  • Get Rid of Cellulite, Once and For All! 695 views | under Body Health
  • THE INTERNATIONAL PROJECT OF THE 21st CENTURY 686 views
  • Breast Actives CPA 659 views
  • Make Extra Cash & Work From Home! 605 views
Buy Brand Drugs

Archives

Powered by WordPress | theme SG Double