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What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods | Health Coach Tips
Corrina discusses the three main reasons why nutrition can be so confusing. It’s easy to be overwhelmed by all the different diets, diet pills, conflicting health information, etc. These simple tips will help you make sense of nutrition info and take control of your health.
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What to EAT Basic Nutrition Weight Loss Healthy Diet Best Foods Virtual Health Coach Tips “Worst Foods” “What NOT to EAT” “Weight Loss” “Nutrition Info” “Healthy Diet” “diet tips” “what is healthy” “what to eat” “best foods” “healthy foods” “how to lose weight” “health coach” “fast food” “junk food” psychetruth Corrina “Corrina Rachel” wellness “how to” truth “the truth” “truth about” “easy diet” “diet tips” “easiest diet ever”
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Today I walk you through some of the healthier options if you MUST eat fast food. NOTE: MIND OVER MUNCH IS NOT AFFILIATED WITH ANY OF THESE RESTAURANTS OR BRANDS. I just wanted to show that sometimes the “healthier” choices when eating out may not always be what you’d think…
Check out my food judgment vlog:
http://youtu.be/Ye0pgGWHimA?list=PLt2c0hX1aB8rrG6mquNhyCzU-8SiHKc5m
Check out my how to choose bread and homemade breadcrumbs episode:
Check out my January Kickstart series!:
Calculate your Subway nutrition:
http://www.subway.com/nutrition/nutritionlist.aspx
Calculate your McDonald’s nutrition:
http://www.mcdonalds.com/us/en/food/full_menu/full_menu_explorer.html
Calculate your Starbucks nutrition:
http://www.starbucks.com/menu/nutrition
Calculate your Chipotle nutrition:
http://www.chipotle.com/en-US/menu/nutrition_calculator/nutrition_calculator.aspx
More Mind Over Munch!
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Video Rating: 4 / 5
Killing baby cows at 3 months old is called veal.
Can’t stand people who eat veal. Who would eat sad, tortured baby cows.
for a while now I’ve been pushing the masai diet. The Masai are a people
in Kenya who are famous for living only on products from the cow: milk;
beef; and blood that they extract from their cows without killing them.
The Masai also follow an important rule: “If a man eats meat and drinks
milk on the same day, he is a glutton.” Therefore every day, I, who follow
the diet, have to choose whether it will be a milk day or a meat day (so
far I haven’t found a source for blood.) While I like meat, I prefer milk,
so basically I’ve been living on fluid milk products for the last six
years. Most days I drink perhaps a gallon (3.5 liters) of some kind of
milk, usually skim, and that’s all I eat or drink. Sometimes I have some
cream, or half and half, or some other kind of milk: 1%, 2%, or whole. I
have done very well on this diet, I am six feet, one inch and this morning
weighed 151 pounds. On my last physical, my PCP told me I am in the top 3%
of people my age healthwise, which I attribute to the diet (my PCP is very
aware of my diet.) I believe this diet would be excellent for everyone,
and am particularly interested to see if it might help people with various
diseases, including biggies like cancer and AIDS, and have been pushing the
medical establishment to test it.
Hi there,
I have read that the majority of energy drinks that contain electrolytes,
are very bad for your health. However, without it I’ve noticed that I tend
to suffer from repeatative side aches and cramps during and after a
workout. Are there any natural and easy ways to get these electrolytes? I
read somewhere that coconut water could be an option? I’m living in Korea
though, and i’m not sure how easy it will be to find here.
PS. I already eat a lot of nuts and banana’s, and drink a lot of water. 😉
Any advice would be much appreciated.
Hi I realy like eating alot but dont now how to control it
Are bananas okay? because I saw this thing online saying it was bad
So a small bowl of mixed berries would be a suitable dessert? Blackberries
and raspberries are my favorite by the way.
I’m sorry, but this is total garbage. If you want to loose weight… EAT
FRUIT!!! FRUIT WILL NOT MAKE YOU FAT!!! Sugar and carbs are the bodies
first 2 sources of energy. When you eat lots of them, your body will not
feel the need to hold on to fat. So if you want to loose weight, you should
be eating a 3 part food pyramid: at the bottom (biggest) eat fruit. High
carbs and high sugar. The middle (second largest), should be veggies. They
have lots of extra enzymes and nutrients. The smallest or top portion
should be nuts and seeds. This gives you a little bit of extra fat. Fruit
and some veggies have plenty of fat to keep everything running at optimum
performance. Your brain actually uses glucose (sugar) NOT fat. You
shouldn’t be totally fat free but… it’s like oiling your car. You need it
to work, but you don’t need it all the time. You will probably notice that
this diet is also vegan. On a finishing note… if you want to have a
perfect diet… you need to start watching videos by Freelee the Banana
Girl and FullyRawKristina. They will give you all the info you would need
to be truly healthy. Good luck people!
I have 2 questions: 1. Where do I look for the word “Pasture Raised” or
“Grass Fed”? Will it be on the ingredients? 2. Is 2% milk bad comparing to
whole fat milk because I always drink 2% milk. Thanks
Corrina is an awesome health coach! I love her vids. Really helpful
advice.
are eggs healthy ? i heard they have a lot of saturated fat, that the
eggwhite have lots of protein but that the mineral and vitamins are in the
yok. so are eggs bad or ?
also milk: i heard milk contains an acidic protein that the body needs to
neutralize using calcium from the bones, and therefore making the bones
weak. but that is not the case with yogurt, cheese ect?
is gluten and dairy hard to process and if is it all kinds of diary and
gluten ?
hope you have time to answer :)
You are sitting on vegetables are you craaaazyyy!?!?!?!
Hi I love eating junk food but i am working on losing weight how can i
controle myself from eating junk food and eat healthy?
Guys! ! Did anyone tried the Fat Blaze Factor (search on google)? Ive hear
a number of fantastic things about it and my mate burned alot of unwanted
fats with it.
Throwing down something I eat fairly often for critique by those who are in
the know. Here are the ingredients – I certainly welcome suggestions on
what could be added, or what should be taken away.
Roughly 170 grams of broccoli slaw
1/2 to 3/4 cup of light Ragu Spaghetti sauce
8 to 10 “blue menu” president’s choice precooked meatballs.
Sprinkling of garlic powder
Sprinkling of spicy chili powder
1 tbsp at most of Sriracha hot sauce.
1 tbsp of herb and garlic cream cheese
All of this gets done up in the microwave for about 5 to 7 minutes in
total, and my gut feeling is that this is a hell of a lot better than
sauntering down and getting a fast food combo. At the same time, though,
I’m wondering what I can do to make this better for me. Less meat? Maybe
add lentils or some other legume? Keep in mind that I’d love to keep the
prep time to around 10 minutes.
Excellent .
The animals gets treated just the same terrible way organic or not
3 Week Diet is a program that covers the weight loss trifecta of dieting,
exercise, and motivation and is intended to produce extremely quick fat
loss results, guaranteeing to shed off 12 to 23 pounds in only 21 days.
Expect this program to change your eating habits, teach you to follow a
strict eating program that restricts carbohydrates while utilizing
strategic protein consumption, go on an exercise habit, and keep a close
eye on your progress
This video in 5 seconds, eat real food, not garbage made in a factory.
I love Hummus
Well my favorite food for lunch is the empanada.
banana is my favourite
Aww seeing that piggy like that made me so sad. 🙁 I think i’ll never eat
meat again now, lol.
I like corn cuz it’s sweet like candy
CARROTS
mung beans stew, broccolli, bananas, corn ,potatoes
Great tips Alyssia! I would love to see you make recipes that mimic fast
food items!
Today I wanted to vlog some healthier fast food options. You might be
surprised at which foods are healthier!
Great video! Craving a caramel latte now…
Oh my gosh! What a coincidence! There was one time when I went to
McDonald’s after not having gone in a long time (probably in over a year)
and the SAME THING happened to me! I had a McChicken and later that night I
just felt sick, run down, and had some unfortunate gastrointestinal
problems hahaha >.< Needless to say, I haven't gone to McDonald's since--and probably won't ever again! My body was just not equipped to handle such artificial/refined/whatever they were ingredients! & I ALWAYS end up looking at the nutrition facts online before going out to eat anywhere, whether it's at a fast food place or a sit-down restaurant--and time and time again I'm constantly surprised at how many calories, sugars, fats, and SODIUM that's in the food. Loved the video, as always 🙂
Enriched white flour? Those breads are such posers! haha–This was such a
helpful video. Happy Valentine’s day, girl!
I don’t eat McDs, it’s made me sick one time too many. No real nutrition.
Also the majority of fast food places use bread that has Azodicarbonamide
in it to make the bread more elastic. Its a carcinogen and was created to
use in rubber products like flip flops and yoga mats and is banned from
being used in food in Europe. I keep home made granola in my car to hold me
until I get home. Fast food really isn’t food. If you leave a beef or
chicken sandwich sitting for months it won’t rot or mold as it should, just
dry up like its embalmed.
We are supposed to be on a no- or low-sodium diet. I saw your sodium
content for Chipotle, and I was shocked! My hubby and I eat out during
lunch as he is a morning person, and I am a night owl. It’s our best time
together. We do eat at Dairy Queen and McDonald’s; however, at DQ, we ask
for no-salt fries and at McDonald’s we ask for no-salt meat and no-salt
fries.
+Mind Over Munch I am the worst eater when it comes to car trips and
traveling. These are great things to know. I did already have a feeling
about that flatbread at subway. :)
Great tips!!! The thing I don’t like about Subway is the sodium. The
chicken is the highest in sodium. I wish we had a Chipotle close by. We
have something close to that, Freebirds.
Good video! I’m sure all that food research was very terrible to have to do
😉 also, I just tried your blueberry cookies that you posted on insta
recently and they were taaaastyyyy!
hey girl! have you ever had an eating disorder? just curious.!!
i kinda felt sad when you went to McDonalds. that “food” is addictive and
you’ve done so well staying away from it. i need to get on that level.
I liked this video a lot because it showed up very interesting facts we
might not have been figuring otherwise. Especially the fact about
McDonald’s salads was shocking me. I mean, I wasn’t expecting them to be as
good as a homemade fresh mix of lettuce, tomatoes and maybe some chicken on
top but that they are kinda the same as the small burgers when it comes to
calories, fat and carbs left me speechless.
As a request, I’d like to hear your recommendations for people who have
not been thinking a lot about their nutrition or even not been caring about
if they want to change – like I do.
im going to flannigans today but i dont know what to get i know i want a
side of sweet potato fries but with what ?
help :x
I got that way with Applebee’s one time. I haven’t had fast food in 3
months. So my dad took me there for my birthday and I figured why not get
what I want. Within an hour my stomach hurt so bad. But I still love
Applebee’s. I still don’t eat fast food its not really worth eating in my
opinion.
Great video. When I go to chipotle, I get black beans, chicken, fresh
salsa, and lettuce. That is it. I also only eat half of it in the day and
eat the other half the next day. That’s how I am able to cut down on the
calorie intake for the meal.
Oh its really stupid we orderd a nutribullet online on their website like
about two months ago and it still did not arrive and then they said it
would take 2 weeks to deliver. This does like totaly not have anything to
do with this video but still i just dont understand :-(
HELP I need help with my stevia I have the trader joes one and it’s
disgusting can you suggest another or give me a fool proof way of using the
TJ one properly?! Thank you
Don’t forget about all the salt !
That is such a good informative and helpful vlog! Just the other day I was
in Starbucks counting calories and all that and thought that it’d be so
nice if someone made a guide about more healthier choices in fast food
restaurants and BAM here is you with you genius video)) thank you so much.
If it’s not a big secret where have you traveled?
I do NOT eat at McD’s, Wendy’s, Burger King and so… I rather go to a nice
restaurant or stay home and cook wth the family.
+Mind Over Munch What brand of protein chips did you use for your
sandwich
Oh man!! I love Chipotle!! Im surprised at all those calories and fat!!
On the Subways sandwich, do you just not like jalapeños, or is it a health
option?