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What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

  • Healthy Food

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What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods | Health Coach Tips

Corrina discusses the three main reasons why nutrition can be so confusing. It’s easy to be overwhelmed by all the different diets, diet pills, conflicting health information, etc. These simple tips will help you make sense of nutrition info and take control of your health.

Featuring Corrina Rachel
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**Meet Corrina & Courtney Bell in L.A. in April at the Take Back Your Health Conference!!! If you can’t make it in person, you can download all the amazing lectures, more info here:
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Related Videos:

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Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info http://www.youtube.com/watch?v=wEOsvMZVC9o&list=PL544E863FFB3E437B

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What to EAT Basic Nutrition Weight Loss Healthy Diet Best Foods Virtual Health Coach Tips “Worst Foods” “What NOT to EAT” “Weight Loss” “Nutrition Info” “Healthy Diet” “diet tips” “what is healthy” “what to eat” “best foods” “healthy foods” “how to lose weight” “health coach” “fast food” “junk food” psychetruth Corrina “Corrina Rachel” wellness “how to” truth “the truth” “truth about” “easy diet” “diet tips” “easiest diet ever”

SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunch
Today I walk you through some of the healthier options if you MUST eat fast food. NOTE: MIND OVER MUNCH IS NOT AFFILIATED WITH ANY OF THESE RESTAURANTS OR BRANDS. I just wanted to show that sometimes the “healthier” choices when eating out may not always be what you’d think…

Check out my food judgment vlog:
http://youtu.be/Ye0pgGWHimA?list=PLt2c0hX1aB8rrG6mquNhyCzU-8SiHKc5m

Check out my how to choose bread and homemade breadcrumbs episode:

Check out my January Kickstart series!:

Calculate your Subway nutrition:
http://www.subway.com/nutrition/nutritionlist.aspx

Calculate your McDonald’s nutrition:
http://www.mcdonalds.com/us/en/food/full_menu/full_menu_explorer.html

Calculate your Starbucks nutrition:
http://www.starbucks.com/menu/nutrition

Calculate your Chipotle nutrition:
http://www.chipotle.com/en-US/menu/nutrition_calculator/nutrition_calculator.aspx

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Video Rating: 4 / 5

Basic Best Coach Diet Foods HEALTH Healthy Loss Nutrition Tips Virtual Weight
March 16, 2015 admin

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5 Healthy Back To School Lunch Ideas! → ← Healthy Diet for Healthy Life

49 thoughts on “What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach”

  1. Darlene DeCicco says:
    March 16, 2015 at 5:35 am

    Killing baby cows at 3 months old is called veal.

    Can’t stand people who eat veal. Who would eat sad, tortured baby cows.

    Reply
  2. Greg Dahlen says:
    March 16, 2015 at 6:09 am

    for a while now I’ve been pushing the masai diet. The Masai are a people
    in Kenya who are famous for living only on products from the cow: milk;
    beef; and blood that they extract from their cows without killing them.
    The Masai also follow an important rule: “If a man eats meat and drinks
    milk on the same day, he is a glutton.” Therefore every day, I, who follow
    the diet, have to choose whether it will be a milk day or a meat day (so
    far I haven’t found a source for blood.) While I like meat, I prefer milk,
    so basically I’ve been living on fluid milk products for the last six
    years. Most days I drink perhaps a gallon (3.5 liters) of some kind of
    milk, usually skim, and that’s all I eat or drink. Sometimes I have some
    cream, or half and half, or some other kind of milk: 1%, 2%, or whole. I
    have done very well on this diet, I am six feet, one inch and this morning
    weighed 151 pounds. On my last physical, my PCP told me I am in the top 3%
    of people my age healthwise, which I attribute to the diet (my PCP is very
    aware of my diet.) I believe this diet would be excellent for everyone,
    and am particularly interested to see if it might help people with various
    diseases, including biggies like cancer and AIDS, and have been pushing the
    medical establishment to test it. 

    Reply
  3. Riccardo Vernetti says:
    March 16, 2015 at 6:52 am

    Hi there,
    I have read that the majority of energy drinks that contain electrolytes,
    are very bad for your health. However, without it I’ve noticed that I tend
    to suffer from repeatative side aches and cramps during and after a
    workout. Are there any natural and easy ways to get these electrolytes? I
    read somewhere that coconut water could be an option? I’m living in Korea
    though, and i’m not sure how easy it will be to find here.
    PS. I already eat a lot of nuts and banana’s, and drink a lot of water. 😉
    Any advice would be much appreciated.

    Reply
  4. elvia lopez says:
    March 16, 2015 at 6:58 am

    Hi I realy like eating alot but dont now how to control it
    

    Reply
  5. Wynona Henderson says:
    March 16, 2015 at 7:01 am

    Are bananas okay? because I saw this thing online saying it was bad

    Reply
  6. TheBigSuegroski says:
    March 16, 2015 at 7:21 am

    So a small bowl of mixed berries would be a suitable dessert? Blackberries
    and raspberries are my favorite by the way. 

    Reply
  7. Ben Newton says:
    March 16, 2015 at 7:43 am

    I’m sorry, but this is total garbage. If you want to loose weight… EAT
    FRUIT!!! FRUIT WILL NOT MAKE YOU FAT!!! Sugar and carbs are the bodies
    first 2 sources of energy. When you eat lots of them, your body will not
    feel the need to hold on to fat. So if you want to loose weight, you should
    be eating a 3 part food pyramid: at the bottom (biggest) eat fruit. High
    carbs and high sugar. The middle (second largest), should be veggies. They
    have lots of extra enzymes and nutrients. The smallest or top portion
    should be nuts and seeds. This gives you a little bit of extra fat. Fruit
    and some veggies have plenty of fat to keep everything running at optimum
    performance. Your brain actually uses glucose (sugar) NOT fat. You
    shouldn’t be totally fat free but… it’s like oiling your car. You need it
    to work, but you don’t need it all the time. You will probably notice that
    this diet is also vegan. On a finishing note… if you want to have a
    perfect diet… you need to start watching videos by Freelee the Banana
    Girl and FullyRawKristina. They will give you all the info you would need
    to be truly healthy. Good luck people!

    Reply
  8. Bahar S says:
    March 16, 2015 at 7:47 am

    I have 2 questions: 1. Where do I look for the word “Pasture Raised” or
    “Grass Fed”? Will it be on the ingredients? 2. Is 2% milk bad comparing to
    whole fat milk because I always drink 2% milk. Thanks

    Reply
  9. Bob Smith says:
    March 16, 2015 at 7:58 am

    Corrina is an awesome health coach! I love her vids. Really helpful
    advice. 

    Reply
  10. Line Broe says:
    March 16, 2015 at 8:02 am

    are eggs healthy ? i heard they have a lot of saturated fat, that the
    eggwhite have lots of protein but that the mineral and vitamins are in the
    yok. so are eggs bad or ?
    also milk: i heard milk contains an acidic protein that the body needs to
    neutralize using calcium from the bones, and therefore making the bones
    weak. but that is not the case with yogurt, cheese ect?
    is gluten and dairy hard to process and if is it all kinds of diary and
    gluten ?
    hope you have time to answer :)

    Reply
  11. casadev24 says:
    March 16, 2015 at 8:59 am

    You are sitting on vegetables are you craaaazyyy!?!?!?!

    Reply
  12. angela landon says:
    March 16, 2015 at 9:31 am

    Hi I love eating junk food but i am working on losing weight how can i
    controle myself from eating junk food and eat healthy?

    Reply
  13. Jubaer Biswas says:
    March 16, 2015 at 9:54 am

    Guys! ! Did anyone tried the Fat Blaze Factor (search on google)? Ive hear
    a number of fantastic things about it and my mate burned alot of unwanted
    fats with it.

    Reply
  14. Arayenya Solaris says:
    March 16, 2015 at 10:31 am

    Throwing down something I eat fairly often for critique by those who are in
    the know. Here are the ingredients – I certainly welcome suggestions on
    what could be added, or what should be taken away.

    Roughly 170 grams of broccoli slaw
    1/2 to 3/4 cup of light Ragu Spaghetti sauce
    8 to 10 “blue menu” president’s choice precooked meatballs.
    Sprinkling of garlic powder
    Sprinkling of spicy chili powder
    1 tbsp at most of Sriracha hot sauce.
    1 tbsp of herb and garlic cream cheese

    All of this gets done up in the microwave for about 5 to 7 minutes in
    total, and my gut feeling is that this is a hell of a lot better than
    sauntering down and getting a fast food combo. At the same time, though,
    I’m wondering what I can do to make this better for me. Less meat? Maybe
    add lentils or some other legume? Keep in mind that I’d love to keep the
    prep time to around 10 minutes.

    Reply
  15. Kan Vij says:
    March 16, 2015 at 11:04 am

    Excellent . 

    Reply
  16. Nora Linnea says:
    March 16, 2015 at 11:37 am

    The animals gets treated just the same terrible way organic or not

    Reply
  17. Patricia Kensley says:
    March 16, 2015 at 12:24 pm

    3 Week Diet is a program that covers the weight loss trifecta of dieting,
    exercise, and motivation and is intended to produce extremely quick fat
    loss results, guaranteeing to shed off 12 to 23 pounds in only 21 days.
    Expect this program to change your eating habits, teach you to follow a
    strict eating program that restricts carbohydrates while utilizing
    strategic protein consumption, go on an exercise habit, and keep a close
    eye on your progress

    Reply
  18. Milk Meat Eggs says:
    March 16, 2015 at 1:01 pm

    This video in 5 seconds, eat real food, not garbage made in a factory.

    Reply
  19. coshun2003able says:
    March 16, 2015 at 1:17 pm

    I love Hummus

    Reply
  20. Devin GM says:
    March 16, 2015 at 2:02 pm

    Well my favorite food for lunch is the empanada.

    Reply
  21. Andrew clastic says:
    March 16, 2015 at 2:41 pm

    banana is my favourite

    Reply
  22. natalie says:
    March 16, 2015 at 2:59 pm

    Aww seeing that piggy like that made me so sad. 🙁 I think i’ll never eat
    meat again now, lol.

    Reply
  23. Vy Ngo says:
    March 16, 2015 at 3:13 pm

    I like corn cuz it’s sweet like candy

    Reply
  24. Cletus Biggum says:
    March 16, 2015 at 3:30 pm

    CARROTS

    Reply
  25. Jomaila Munsayac says:
    March 16, 2015 at 3:54 pm

    mung beans stew, broccolli, bananas, corn ,potatoes

    Reply
  26. Patrick Mazuca says:
    March 16, 2015 at 4:07 pm

    Great tips Alyssia! I would love to see you make recipes that mimic fast
    food items!

    Reply
  27. Mind Over Munch says:
    March 16, 2015 at 4:39 pm

    Today I wanted to vlog some healthier fast food options. You might be
    surprised at which foods are healthier!

    Reply
  28. Christen Lehmann says:
    March 16, 2015 at 5:31 pm

    Great video! Craving a caramel latte now… 

    Reply
  29. Brooke says:
    March 16, 2015 at 6:19 pm

    Oh my gosh! What a coincidence! There was one time when I went to
    McDonald’s after not having gone in a long time (probably in over a year)
    and the SAME THING happened to me! I had a McChicken and later that night I
    just felt sick, run down, and had some unfortunate gastrointestinal
    problems hahaha >.< Needless to say, I haven't gone to McDonald's since--and probably won't ever again! My body was just not equipped to handle such artificial/refined/whatever they were ingredients! & I ALWAYS end up looking at the nutrition facts online before going out to eat anywhere, whether it's at a fast food place or a sit-down restaurant--and time and time again I'm constantly surprised at how many calories, sugars, fats, and SODIUM that's in the food. Loved the video, as always 🙂 

    Reply
  30. TheSquishyMonster says:
    March 16, 2015 at 6:32 pm

    Enriched white flour? Those breads are such posers! haha–This was such a
    helpful video. Happy Valentine’s day, girl!

    Reply
  31. ruvekenn says:
    March 16, 2015 at 6:38 pm

    I don’t eat McDs, it’s made me sick one time too many. No real nutrition.
    Also the majority of fast food places use bread that has Azodicarbonamide
    in it to make the bread more elastic. Its a carcinogen and was created to
    use in rubber products like flip flops and yoga mats and is banned from
    being used in food in Europe. I keep home made granola in my car to hold me
    until I get home. Fast food really isn’t food. If you leave a beef or
    chicken sandwich sitting for months it won’t rot or mold as it should, just
    dry up like its embalmed. 

    Reply
  32. Lisa Huther says:
    March 16, 2015 at 6:52 pm

    We are supposed to be on a no- or low-sodium diet. I saw your sodium
    content for Chipotle, and I was shocked! My hubby and I eat out during
    lunch as he is a morning person, and I am a night owl. It’s our best time
    together. We do eat at Dairy Queen and McDonald’s; however, at DQ, we ask
    for no-salt fries and at McDonald’s we ask for no-salt meat and no-salt
    fries.

    Reply
  33. Gemma Stafford says:
    March 16, 2015 at 7:08 pm

    +Mind Over Munch I am the worst eater when it comes to car trips and
    traveling. These are great things to know. I did already have a feeling
    about that flatbread at subway. :)

    Reply
  34. Coopdizzle says:
    March 16, 2015 at 7:58 pm

    Great tips!!! The thing I don’t like about Subway is the sodium. The
    chicken is the highest in sodium. I wish we had a Chipotle close by. We
    have something close to that, Freebirds. 

    Reply
  35. a cat on a snowboard says:
    March 16, 2015 at 8:06 pm

    Good video! I’m sure all that food research was very terrible to have to do
    😉 also, I just tried your blueberry cookies that you posted on insta
    recently and they were taaaastyyyy! 

    Reply
  36. floeymoo says:
    March 16, 2015 at 8:15 pm

    hey girl! have you ever had an eating disorder? just curious.!!

    Reply
  37. azucarmorena5000 says:
    March 16, 2015 at 8:28 pm

    i kinda felt sad when you went to McDonalds. that “food” is addictive and
    you’ve done so well staying away from it. i need to get on that level.

    Reply
  38. Bladewing says:
    March 16, 2015 at 9:11 pm

    I liked this video a lot because it showed up very interesting facts we
    might not have been figuring otherwise. Especially the fact about
    McDonald’s salads was shocking me. I mean, I wasn’t expecting them to be as
    good as a homemade fresh mix of lettuce, tomatoes and maybe some chicken on
    top but that they are kinda the same as the small burgers when it comes to
    calories, fat and carbs left me speechless.

    As a request, I’d like to hear your recommendations for people who have
    not been thinking a lot about their nutrition or even not been caring about
    if they want to change – like I do. 

    Reply
  39. Narali Bedoya says:
    March 16, 2015 at 9:54 pm

    im going to flannigans today but i dont know what to get i know i want a
    side of sweet potato fries but with what ?
    help :x

    Reply
  40. nathanryanlover says:
    March 16, 2015 at 10:18 pm

    I got that way with Applebee’s one time. I haven’t had fast food in 3
    months. So my dad took me there for my birthday and I figured why not get
    what I want. Within an hour my stomach hurt so bad. But I still love
    Applebee’s. I still don’t eat fast food its not really worth eating in my
    opinion.

    Reply
  41. Eternal Beauty247 says:
    March 16, 2015 at 11:07 pm

    Great video. When I go to chipotle, I get black beans, chicken, fresh
    salsa, and lettuce. That is it. I also only eat half of it in the day and
    eat the other half the next day. That’s how I am able to cut down on the
    calorie intake for the meal. 

    Reply
  42. levita10 says:
    March 17, 2015 at 12:01 am

    Oh its really stupid we orderd a nutribullet online on their website like
    about two months ago and it still did not arrive and then they said it
    would take 2 weeks to deliver. This does like totaly not have anything to
    do with this video but still i just dont understand :-(

    Reply
  43. Smart_Brown_Girl_Tc says:
    March 17, 2015 at 12:14 am

    HELP I need help with my stevia I have the trader joes one and it’s
    disgusting can you suggest another or give me a fool proof way of using the
    TJ one properly?! Thank you 

    Reply
  44. Ariah Joy says:
    March 17, 2015 at 12:20 am

    Don’t forget about all the salt !

    Reply
  45. whovianandproud whovianandproud says:
    March 17, 2015 at 12:31 am

    That is such a good informative and helpful vlog! Just the other day I was
    in Starbucks counting calories and all that and thought that it’d be so
    nice if someone made a guide about more healthier choices in fast food
    restaurants and BAM here is you with you genius video)) thank you so much.
    If it’s not a big secret where have you traveled?

    Reply
  46. Wilda Marie Rivera says:
    March 17, 2015 at 12:32 am

    I do NOT eat at McD’s, Wendy’s, Burger King and so… I rather go to a nice
    restaurant or stay home and cook wth the family. 

    Reply
  47. Stasha R. says:
    March 17, 2015 at 12:39 am

    +Mind Over Munch What brand of protein chips did you use for your
    sandwich 

    Reply
  48. Mscellobass says:
    March 17, 2015 at 12:58 am

    Oh man!! I love Chipotle!! Im surprised at all those calories and fat!! 

    Reply
  49. kleptic says:
    March 17, 2015 at 1:10 am

    On the Subways sandwich, do you just not like jalapeños, or is it a health
    option? 

    Reply

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