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What I Eat in a Day (healthy slimming recipe ideas!)

  • Healthy Food

Alrighty guys, so you asked me to show you what I ate in a day so I chose a random day and recorded everything I ate! This is a pretty typical food day for me given that it’s summer so there’s lots of fresh veggies and salads. My meals will generally change throughout the seasons but it’s usually high protein and low carb. I will have a YOLO meal or a cheat meal once a week if I need it! Also, if you wanna see what I eat every single day, add me on snapchat “blogilates” and you will see the real deal.

Hope you liked this video! Let me know what else you want to see!

This video is NOT sponsored.

Filmed and edited by Brad Etter.

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******
Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

Healthy Ideas recipe slimming
March 12, 2015 admin

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24 thoughts on “What I Eat in a Day (healthy slimming recipe ideas!)”

  1. blogilates says:
    March 12, 2015 at 4:54 am

    Did you guys like this video? Do you want more like it? And about what!?

    Reply
  2. blogilates says:
    March 12, 2015 at 5:51 am

    Hey guys! Here’s what my calorie intake was if you’re interested: 1597
    cals, 163g carbs, 39g fat, 161g protein. You can see how I broke it down
    here: http://www.blogilates.com/blog/2014/11/13/nutrition-is-not-a-religion/
    

    Reply
  3. Laurie Mitchell says:
    March 12, 2015 at 6:22 am

    I think its hilarious that everyone becomes a nutritionist and knows what
    kind of diet is good for Cassey. You “fruit bats” as you guys call
    yourselves, even though you may be trying to give helpful advice come off
    so arrogant and self righteous that no one but other alike people are
    going to listen to any “advice” you try to give.

    One diet is NOT, good for everyone. It is awesome, truly that you feel
    fantastic only eating extreme amounts of fruit, however that does not agree
    with some peoples bodies. I just wish that you “fruit bats” could have some
    modesty and be more polite, if you are indeed trying to help someone. No
    one, and I mean not one person is going to listen to someones “advice” when
    they say that the way you’re living right now is wrong, gross and “sad”.
    Just some food for thought.

    Also I can see what you guys act like this when I saw your role model call
    someone who doesn’t follow what she does a “undercarbed troll” It’s just
    terrible. That is why I personally wouldn’t follow her, though I don’t
    disagree with it just more positivity from her community would be awesome.
    I love Cassey because she uplifts and makes others feel happy, even if
    they’re not living exactly how she is. She is so positive and gives her
    followers so much happiness. 🙂 Plus her workouts kick my butt! <3 

    Reply
  4. A Slifko says:
    March 12, 2015 at 6:38 am

    Wow you “fruit bats” give the rest of us vegans a bad name. Gawd you’re all
    practically on the same level as Westboro baptist church without all the
    picketing…just comments that sound like a broken record.

    Reply
  5. Pixie Johnson says:
    March 12, 2015 at 6:45 am

    Im a high carb vegan so The amount you eat in one day, i ussually eat in
    one meal and still stay very slim 

    Reply
  6. laurie holden says:
    March 12, 2015 at 7:37 am

    *Your lifestyle (diet) isn’t the greatest for your health you know!*
    *I recommed you to watch **+Freelee the Banana Girl** ‘s video she made for
    you!* 🙂 *She explains e v e r y t h i n g (:*

    Reply
  7. VeganBanana says:
    March 12, 2015 at 8:20 am

    High Carb Vegan for the Win !

    Reply
  8. ThatsHeart says:
    March 12, 2015 at 8:42 am

    Loved this video so much, Cassey! I’m def going to try the banana pancakes!
    <3

    Reply
  9. Kae C says:
    March 12, 2015 at 8:57 am

    I’m being honest here, I think I would die on a low carb diet.. I love
    carbs and its my main food source, the thought of living low carb gives me
    a headache @_@

    Reply
  10. Liene .Bērziņa says:
    March 12, 2015 at 9:24 am

    Why do you go low carb ??

    Reply
  11. Lara Cantos says:
    March 12, 2015 at 9:55 am

    That looked like so little food. Can you really be fueling your body with
    pure lettuce and water? It does feel like you are undereating, but it
    strangely doesn’t show, you’re not as lean or svelte as you would expect.
    I’m very confused.

    Reply
  12. Zoey Vagner says:
    March 12, 2015 at 10:47 am

    low carb? how does that fuel a workout?

    Reply
  13. xmeljayne says:
    March 12, 2015 at 11:38 am

    For you deluded fruit bats, proof the diet isn’t for everyone is my dad. I
    taught him about vegan diets because he has SO many problems – diabetes,
    high cholesterol & blood pressure, 1 of 3 main heart arteries is 50%
    blocked & there is other things but I can’t remember them all. He was on
    the vegan diet for a year, he was miserable & there were no changes.
    Finally he decided he couldn’t do it anymore & went back to his normal
    diet. Only difference is he stopped drinking so much & cut out junk food.
    He’s much happier now. But I hope you fruit bats realise that not everyone
    wants to jump on board with it, their happiness comes first to them. If it
    works for you, great. But please stop bashing everyone else & jump off your
    high horse, leave everyone be. You can be the optimal human being with the
    fruit bats, leave everyone else alone

    Reply
  14. snowywhitte says:
    March 12, 2015 at 11:51 am

    But….. I’m asian and need my rice and noodles!

    Reply
  15. Chibi Hayley Williams says:
    March 12, 2015 at 12:43 pm

    I swear on all that is holy, if I see another stupid Freelee the crazy
    culty,rude,banana woman one more time. Or any of you vociferous “fruit
    bats”. I will slap you in the face, with every fruit on this planet..

    Reply
  16. Muni S says:
    March 12, 2015 at 12:46 pm

    please make more of these videos! i really enjoyed watching! :)

    Reply
  17. xmenkert91 says:
    March 12, 2015 at 1:33 pm

    Nice vid!! You should do “what I Eat for my YOLO meals” next haha

    Reply
  18. SchmidtHappensTX says:
    March 12, 2015 at 2:17 pm

    That salad looked delish!!!

    Reply
  19. Nicole Pereira says:
    March 12, 2015 at 2:58 pm

    I know you share your life to try to help but I don’t agree with this. How
    can you function eating a low carbohydrate diet? Probably because your body
    is used to starvation. Carbs are not why you gain weight and are not
    unhealthy if you eat the right ones. Eat potatoes, rice, make your own
    bread, beans, fruits and vegetables. You will be healthy and loose weight.
    I eat four to five meals a day of mainly carbs and I’ve been doing just
    fine. The fat you eat is the fat you wear, not carbs.

    Reply
  20. Lora Gradinarov says:
    March 12, 2015 at 3:10 pm

    This is the perfect diet, matches my taste perfectly (except for the sea
    food). Great video, I love this!

    Reply
  21. Freelee the Banana Girl says:
    March 12, 2015 at 3:50 pm

    Hey Cassey +blogilates I made a video for you on my channel with some
    constructive feedback on your diet, I hope you see it, thanks for all the
    effort you put into your videos. 

    Reply
  22. wsgoodsorraya says:
    March 12, 2015 at 4:13 pm

    Nothing wrong with eating carbs. Nothing wrong with not eating carbs. Now
    hush. 

    Reply
  23. Lulus Dreamtown says:
    March 12, 2015 at 4:54 pm

    1200 calories a day? Is that enough? When I eat things like that I’m still
    hungry ^^ I eat a lot more fruit and more vegetables and I eat whole wheat
    bread sometimes. 😉 But I do a lot of sport too 🙂 

    Reply
  24. Lean Beans says:
    March 12, 2015 at 5:42 pm

    tha fuck is this banana chick cult worship diet shit goin round

    Reply

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