- Almonds are rich in minerals and vitamins
- Magnesium and vitamin B2 are effective against headaches
- Almonds are rich in both magnesium and vitamin B2
- Monitor your headaches and follow up with your doctor
Headaches are so common these days that we get them very often. However the frequency and intensity of headaches may vary from person to person. You may already know that there is no single cause or cure for headaches. Plenty of over-the-counter medications and home remedies are available, but some people still do not find relief from their pounding heads. Well, if you also have not found any solution try almonds for headaches. Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Here is all you need to know about how almonds can help you get relief from those annoying headaches.
Almonds are known to contain an anti-inflammatory agent and an ingredient used in aspirin, magnesium, and vitamin E, called salicin. Consumption of almonds have been linked to headache prevention. It has been observed that people suffering from migraines have lower levels of magnesium than those who do not have migraines.
Sufficient amount of magnesium in almonds can help those eating them to treat migraine or prevent them from occurring in the future. According to the University Of Maryland Medical Center, a study was conducted to check the effectiveness of magnesium in preventing migraines. The results concluded that attacks of migraines had reduced by 41.6% in people who took recommended daily intake of the nutrient. This mineral helps muscles to relax and reduces nerve excitability, providing relief from headaches caused by stress or tension.
In addition, vitamins present in almonds also play a crucial role. Almonds contain high content of vitamin B2, which according to a study helps reduce migraine frequency by half after a person takes 400 milligrams of it.
Although the use of almonds as a headache reliever is still up for debate, the benefits of almonds to trigger a migraine attack. Magnesium and vitamin B2 in treating or preventing migraines has been proven time and again. So, it’s recommended for people with migraines to monitor how they feel after eating almonds and to contact doctor if they experience a headache soon after.
Other health benefits of almonds:
- Almonds are loaded with antioxidants
- Almonds can help in controlling blood sugar level
- Eating almonds reduces hunger and keeps you full with less calorie intake
- They are rich in vitamin E
- Magnesium in almonds also benefits blood pressure levels
- Almonds can lower cholesterol levels
You must eat 10-12 almonds daily for effective results. You can also soak almonds overnight and consume them early morning.