One hour of exercise will not offset the other 23 hours of eating badly. Do yourself a favour and prep some of your meals in advance to avoid bad food temptations. If you only have clean healthy food in your kitchen, then you will only eat clean healthy food!
If you would like the shopping list which accompanies this video. Check out the link here – https://www.facebook.com/notes/the-baking-mad-gym-addict/shopping-list-to-accompany-my-ultimate-guide-to-food-prepping-video/523950871010468
CAULIFLOWER PIZZA CRUST RECIPE – https://www.facebook.com/TheBakingMadGymAddict/photos/pb.418282054910684.-2207520000.1411285378./672379092834311/?type=3&theater
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Music by Gordon Tennant
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