http://www.goodenoughdiet.com @TaraDiversi @DrAdamFraser
We wrote The Good Enough Diet because of society’s relentless need to be perfect and the problems that causes.
In the modern world we are lead to believe that good is not good enough anymore. Everything has to be better, bigger, quicker, stronger, and cheaper.
This is not true when it comes to weight loss. When it comes to our health, guilt, blame and stress are rife in our world, and what benefit do they bring us? Nothing!
What are the detriments? Now, a child’s number one wish is to be skinnier, women are riddled with self-hate, more than half of North America, Australia and the UK are dieting.
The diet industry strives on making people, in particular women feel bad about themselves. The sad thing is that they’re not effective and we end up putting all the weight back on. This poor relationship with food and our bodies passes down to our children, and eating disorders continue to increase.
There is no benefit in setting yourself up for failure or compromising what is most important to you, to be perfect in your diet and exercise regimen. There is great success in knowing when enough is enough. When doing what you need to do, but not more. There is success being healthy, but not fanatical. There is true-life success with losing weight without losing your lifestyle.
We are told that we can’t be healthy while we travel, while we look after our children and while we build a social life or career that aligns with our values. This is not true. You can have it all. You can lose weight without losing your lifestyle, and you can lose weight and still be healthy. There are a lot of myths about weight loss and dieting. There is no benefit for these myths to infect society, and make weight maintenance and healthy body image more difficult to obtain.
We really wanted to share this message. To get our knowledge and experiences on paper so they can help you in your life.
Enjoy!
Tara & Adam
Video Rating: 4 / 5
(Visit: http://www.uctv.tv) Deepak Chopra, best-selling author and founder of The Chopra Foundation taps into what makes life worth living with The Atlantic’s Steve Clemons as part of The Atlantic Meets the Pacific 2013 conference presented by The Atlantic and UC San Diego. Series: “The Atlantic Meets The Pacific” [11/2013] [Public Affairs] [Health and Medicine] [Show ID: 25777]
Video Rating: 4 / 5
Great new book from the inspiring Adam Fraser. Fascinating video,
heartbreaking stats. Let’s get this book out there to the masses and help
change this madness. Everyone can take something away from this read.
Maybe not the best idea to bag the ‘diet industry’ and hit us with a diet
book at the end of it all. I’ve been on a successful and very healthy diet
for the last few years, to say that ‘diets’ are making us fat is a bit of
an over statement I think.
@VerticalXX Thanks for your comment Travis. I think you’re missing the
point. I know you haven’t read the book and understand that The Good Enough
Diet should have probably been titled The Good Enough “Diet”. TGED is not a
diet as such, but more a non-dieting approach to weight loss. We show
people that they don’t need to ‘diet’ to maintain their weight and promote
a positive self image and healthy relationship with their bodies and food.
If your on a healthy diet, that’s great. Awesome work!
*Do you want to know the single, underlying universal truth of life that
permeates all of existence?*
*It **has been revealed** now… We must **wake up** from this sleep of
deception to see it. **Are you ready?*
*The human mind can’t stand self-inquiry and the truth, because it loses
its basic, illusory functions like Control, Self-Consciousness, Fear,
Negative uncontrolled emotions and uncontrolled thoughts. * Go to *
*TruthContest•Com** and read what *”The Present”* there says.
On Being Spiritually Minded — What Are Your Own Thoughts?
These are an age old views deepak je is just a means to put these technique
in a simple and in a modern way…well done.
the glitteriness of Deepak’s glasses…allowable, if ironic.
otherwise, distracting.
Mind, Body, Spirit…
These are an age old views deepak je is just a means to put these technique
in a simple and in a modern way…well done.
The true measure of the function of any “science” is the health and
wellbeing it brings. the rest is theoretical academic meanderings. bravo
Deepak for being a spokesperson for functional “science’ and insight
Deepak, you are one of the biggest charlatans on the planet. Your
viewpoints are barely discernible from gibberish. People go slack jawed
and cross eyed just listening to your shite.
Longevity is great , and a good diet to go with that is great also , but
know that we all have a predetermined pathway on earth you may only be here
to 10 years or 110 years .
also what you eat is also decided by an Angel in Heaven who controls us ,
we only have enough free will to believe , Bad Karma for hurting other may
result in you becoming a substance abuser , you may turn to drink drugs
smoking or even food .
all of which are bad karma , there is no such thing as addiction your mind
is more powerful than any substance on earth. so the so called addictions
we have are actually being forced upon us from Heaven by an Angel who deals
with our karma .
i would encourage everyone to eat healthy and excessive regularly . but
even healthy people who do this compared to those who abuse there bodies
can still die younger
Has anyone ever thought why he does not take his findings to India and
enlighten them? Folk who live a life of no vision due to ungodly
generational poverty don’t have time for BS. You can sell anything in the
USA where folk have too much time and money on their hands.
His thinking is so far ahead that you get these typical ignorant,
unenlightened people calling him names. Both funny and sad at the same time
Thank you very much for this video. Peace, Love, Light to All beings.
What makes life worth living? Please take a look at my conversation with
Steve Clemons at The Atlantic Meets the Pacific 2013 conference.
The upanishads and other scriptures say that human beings are only animals
unless they are realized beings. possibly they are worse also/Talks with
Ramana Maharshi/
What makes life worth living? Please take a look at my conversation with
Steve Clemons at The Atlantic Meets the Pacific 2013 conference.
What makes life worth living? Please take a look at my conversation with
Steve Clemons at The Atlantic Meets the Pacific 2013 conference.
What makes life worth living? Please take a look at my conversation with
Steve Clemons at The Atlantic Meets the Pacific 2013 conference.
#mind #body #spirit #brain #health #neuroplasticity #wellbeing
#genes
What makes life worth living? Please take a look at my conversation with
Steve Clemons at The Atlantic Meets the Pacific 2013 conference.
What makes life worth living? Please take a look at my conversation with
Steve Clemons at The Atlantic Meets the Pacific 2013 conference.
What makes life worth living? Please take a look at my conversation with
Steve Clemons at The Atlantic Meets the Pacific 2013 conference.
What makes life worth living? Please take a look at my conversation with
Steve Clemons at The Atlantic Meets the Pacific 2013 conference.
What makes life worth living? Please take a look at my conversation with
Steve Clemons at The Atlantic Meets the Pacific 2013 conference.