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The never ending pursuit of perfection: Dieting, Body Image & Health

  • Body Health

http://www.goodenoughdiet.com @TaraDiversi @DrAdamFraser

We wrote The Good Enough Diet because of society’s relentless need to be perfect and the problems that causes.

In the modern world we are lead to believe that good is not good enough anymore. Everything has to be better, bigger, quicker, stronger, and cheaper.

This is not true when it comes to weight loss. When it comes to our health, guilt, blame and stress are rife in our world, and what benefit do they bring us? Nothing!

What are the detriments? Now, a child’s number one wish is to be skinnier, women are riddled with self-hate, more than half of North America, Australia and the UK are dieting.

The diet industry strives on making people, in particular women feel bad about themselves. The sad thing is that they’re not effective and we end up putting all the weight back on. This poor relationship with food and our bodies passes down to our children, and eating disorders continue to increase.

There is no benefit in setting yourself up for failure or compromising what is most important to you, to be perfect in your diet and exercise regimen. There is great success in knowing when enough is enough. When doing what you need to do, but not more. There is success being healthy, but not fanatical. There is true-life success with losing weight without losing your lifestyle.

We are told that we can’t be healthy while we travel, while we look after our children and while we build a social life or career that aligns with our values. This is not true. You can have it all. You can lose weight without losing your lifestyle, and you can lose weight and still be healthy. There are a lot of myths about weight loss and dieting. There is no benefit for these myths to infect society, and make weight maintenance and healthy body image more difficult to obtain.

We really wanted to share this message. To get our knowledge and experiences on paper so they can help you in your life.

Enjoy!

Tara & Adam
Video Rating: 4 / 5

(Visit: http://www.uctv.tv) Deepak Chopra, best-selling author and founder of The Chopra Foundation taps into what makes life worth living with The Atlantic’s Steve Clemons as part of The Atlantic Meets the Pacific 2013 conference presented by The Atlantic and UC San Diego. Series: “The Atlantic Meets The Pacific” [11/2013] [Public Affairs] [Health and Medicine] [Show ID: 25777]
Video Rating: 4 / 5

BODY Dieting ending HEALTH Image never perfection pursuit
March 2, 2015 admin

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ELECTRIC BODY: Healthy Diet – SA Neter Discuss Healthy Living With Minister Enqi & Abundance Child! → ← Body Detox – Is Body Detox the Way to Good Health?

28 thoughts on “The never ending pursuit of perfection: Dieting, Body Image & Health”

  1. hayley barrett says:
    March 2, 2015 at 5:34 am

    Great new book from the inspiring Adam Fraser. Fascinating video,
    heartbreaking stats. Let’s get this book out there to the masses and help
    change this madness. Everyone can take something away from this read.

    Reply
  2. Travis Bigg says:
    March 2, 2015 at 6:12 am

    Maybe not the best idea to bag the ‘diet industry’ and hit us with a diet
    book at the end of it all. I’ve been on a successful and very healthy diet
    for the last few years, to say that ‘diets’ are making us fat is a bit of
    an over statement I think.

    Reply
  3. TheGoodEnoughDiet says:
    March 2, 2015 at 6:24 am

    @VerticalXX Thanks for your comment Travis. I think you’re missing the
    point. I know you haven’t read the book and understand that The Good Enough
    Diet should have probably been titled The Good Enough “Diet”. TGED is not a
    diet as such, but more a non-dieting approach to weight loss. We show
    people that they don’t need to ‘diet’ to maintain their weight and promote
    a positive self image and healthy relationship with their bodies and food.
    If your on a healthy diet, that’s great. Awesome work!

    Reply
  4. Carolina Hicks says:
    March 2, 2015 at 6:59 am

    *Do you want to know the single, underlying universal truth of life that
    permeates all of existence?*
    *It **has been revealed** now… We must **wake up** from this sleep of
    deception to see it. **Are you ready?*
    *The human mind can’t stand self-inquiry and the truth, because it loses
    its basic, illusory functions like Control, Self-Consciousness, Fear,
    Negative uncontrolled emotions and uncontrolled thoughts. * Go to *
    *TruthContest•Com** and read what *”The Present”* there says.

    Reply
  5. Scholastica Kimaryo says:
    March 2, 2015 at 7:17 am

    On Being Spiritually Minded — What Are Your Own Thoughts?

    Reply
  6. RISHABH Kala says:
    March 2, 2015 at 7:54 am

    These are an age old views deepak je is just a means to put these technique
    in a simple and in a modern way…well done.

    Reply
  7. suziewong says:
    March 2, 2015 at 8:12 am

    the glitteriness of Deepak’s glasses…allowable, if ironic.
    otherwise, distracting. 

    Reply
  8. Antony Chow says:
    March 2, 2015 at 8:51 am

    Mind, Body, Spirit…

    Reply
  9. Anil Shah says:
    March 2, 2015 at 9:47 am
    Reply
  10. RISHABH Kala says:
    March 2, 2015 at 10:26 am

    These are an age old views deepak je is just a means to put these technique
    in a simple and in a modern way…well done.

    Reply
  11. Elan Star says:
    March 2, 2015 at 11:24 am

    The true measure of the function of any “science” is the health and
    wellbeing it brings. the rest is theoretical academic meanderings. bravo
    Deepak for being a spokesperson for functional “science’ and insight

    Reply
  12. Doge says:
    March 2, 2015 at 11:59 am

    Deepak, you are one of the biggest charlatans on the planet. Your
    viewpoints are barely discernible from gibberish. People go slack jawed
    and cross eyed just listening to your shite.

    Reply
  13. WINDTALKER300 says:
    March 2, 2015 at 12:13 pm

    Longevity is great , and a good diet to go with that is great also , but
    know that we all have a predetermined pathway on earth you may only be here
    to 10 years or 110 years .

    also what you eat is also decided by an Angel in Heaven who controls us ,
    we only have enough free will to believe , Bad Karma for hurting other may
    result in you becoming a substance abuser , you may turn to drink drugs
    smoking or even food .

    all of which are bad karma , there is no such thing as addiction your mind
    is more powerful than any substance on earth. so the so called addictions
    we have are actually being forced upon us from Heaven by an Angel who deals
    with our karma .

    i would encourage everyone to eat healthy and excessive regularly . but
    even healthy people who do this compared to those who abuse there bodies
    can still die younger 

    Reply
  14. Richard Stapleton says:
    March 2, 2015 at 1:13 pm

    Has anyone ever thought why he does not take his findings to India and
    enlighten them? Folk who live a life of no vision due to ungodly
    generational poverty don’t have time for BS. You can sell anything in the
    USA where folk have too much time and money on their hands. 

    Reply
  15. Carter Kent says:
    March 2, 2015 at 2:08 pm

    His thinking is so far ahead that you get these typical ignorant,
    unenlightened people calling him names. Both funny and sad at the same time

    Reply
  16. Laura niz says:
    March 2, 2015 at 2:30 pm

    Thank you very much for this video. Peace, Love, Light to All beings.

    Reply
  17. Deepak Chopra says:
    March 2, 2015 at 2:33 pm

    What makes life worth living? Please take a look at my conversation with
    Steve Clemons at The Atlantic Meets the Pacific 2013 conference.

    Reply
  18. Laura niz says:
    March 2, 2015 at 2:41 pm

    The upanishads and other scriptures say that human beings are only animals
    unless they are realized beings. possibly they are worse also/Talks with
    Ramana Maharshi/

    Reply
  19. David Sanabria says:
    March 2, 2015 at 3:32 pm

    What makes life worth living? Please take a look at my conversation with
    Steve Clemons at The Atlantic Meets the Pacific 2013 conference.

    Reply
  20. marianne jordan labarca says:
    March 2, 2015 at 4:20 pm

    What makes life worth living? Please take a look at my conversation with
    Steve Clemons at The Atlantic Meets the Pacific 2013 conference.

    Reply
  21. Elisha Pena says:
    March 2, 2015 at 5:06 pm

    What makes life worth living? Please take a look at my conversation with
    Steve Clemons at The Atlantic Meets the Pacific 2013 conference.

    Reply
  22. Bettina Ascaino says:
    March 2, 2015 at 5:15 pm

    #mind #body #spirit #brain #health #neuroplasticity #wellbeing
    #genes 

    Reply
  23. Manthan Desai says:
    March 2, 2015 at 5:24 pm

    What makes life worth living? Please take a look at my conversation with
    Steve Clemons at The Atlantic Meets the Pacific 2013 conference.

    Reply
  24. Tina Marie says:
    March 2, 2015 at 5:28 pm

    What makes life worth living? Please take a look at my conversation with
    Steve Clemons at The Atlantic Meets the Pacific 2013 conference.

    Reply
  25. Andrew Abelar says:
    March 2, 2015 at 6:05 pm

    What makes life worth living? Please take a look at my conversation with
    Steve Clemons at The Atlantic Meets the Pacific 2013 conference.

    Reply
  26. Daniella Lopez says:
    March 2, 2015 at 6:43 pm

    What makes life worth living? Please take a look at my conversation with
    Steve Clemons at The Atlantic Meets the Pacific 2013 conference.

    Reply
  27. toplin locker says:
    March 2, 2015 at 7:26 pm

    What makes life worth living? Please take a look at my conversation with
    Steve Clemons at The Atlantic Meets the Pacific 2013 conference.

    Reply
  28. Eldon Edwards says:
    March 2, 2015 at 7:57 pm
    Reply

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