The Cardio Twister – Twist Your Way to a Beautiful Body

The Cardio Twister is that dinky machine that seems to be on all the shopping channels at the moment, very professionally presented by Brenda DyGraf, an international fitness guru who, I have to say, looks to be in pretty cool shape!  While I’m not sure if your average user will ever get to the amazing honed and toned shape of Ms DyGraf, I’m pretty convinced that the Cardio Twister can certainly help you on your way.

Like all the best exercise ideas, the Cardio Twister combines two elements of fitness training together; namely cardiovascular exercise for fat burning and some toning work on the legs, arms, shoulders and abs.  So while you pedal on the footrests, the handlebars will automatically from side to side giving you a workout with a twist (as the hype says).  It’s actually quite fun, and in my view anything that makes your home workouts more interesting means you’re more likely to keep doing them.

I don’t know about you, but I find that exercising at home with just a basic stepper or leg trainer gets very boring, very quickly.  The Cardio Twister, which is basically a lateral thigh trainer (combining up-and-down stepping with an in-and-out movement to give a full leg workout) also has a set of handlebars to add the twisty bit. If you put on some music with a good beat, pedalling and twisting to the beat is quite fun and makes your workout time fly past.  Which makes you more likely to do it regularly.  Which makes you far more likely to start seeing real results. 

Remember, it is absolutely no use exercising for two hours like a loony on one day and then not doing anything else for the next 2 weeks.  You are never, ever going to see any results working out in that way, which means the exercise machine will end up like all the others – shoved in the back of the garage or advertised on eBay.  You need to exercise regularly, and at least three times a week for around 20 to 30 minutes.  And keep doing that this month, next month, next year, the year after.  That way you’ll not only slim down, tone up and be healthy on the inside as well as the outside, but you’ll stay like that – and you are far more likely to live longer and have fewer health problems than all those couch potatoes around you.

The Cardio Twister can be a great help on this road to a longer, healthier and slimmer life.  It costs around $ 160 and comes with several fun DVD workouts where our Brenda beams at you and exhorts you to try harder and go faster, and you also get low-calorie fat burning diet plans.  I’d say that’s a good package that will give any fitness regime a boost as well as a great twist!