Hypothyroidism is when the thyroid gland is functioning minimally. It is manifested through various symptoms including depression, lethargy and also weight gain. Fortunately, you can find relief by following the best diet for hypothyroidism.
The thyroid is similar with other body cells in a way that it also needs to be supplied with mineral and vitamins in order to function well. Thus, the best diet for your condition is one that contains these essential nutrients. Below are some of the most crucial nutrients you need to promote proper thyroid functioning.
There are thyroid hormones that are disseminated through our bodies: T3 and T4. There are the only hormones in humans that contain iodine. It is known that women in their childbearing years have the lowest levels of iodine in their bodies. If you lack this nutrient, your thyroid will not be able to produce its key hormones and thus, negatively impact all the other tissues in your body. Primary food sources of this mineral are sea vegetables and sea foods. You could also get it from eggs, lima beans, asparagus, mushroom, garlic and squash.
There are various enzymes and proteins containing selenium that help the body in several ways. They could regulate the synthesis of thyroid hormone, make T4 hormone more accessible as T3 hormone, maintain correct amounts of hormones in the tissues and blood, etc. These enzymes with selenium also serve as a protective detoxifying element that preserves the gland when we are exposed to different sources of stress. With proper amounts of selenium, the body could effectively recycle its iodine preserves, which is very crucial as we advance in age. You could get this nutrient from mushrooms, beef, halibut, sunflower seeds and soybeans.
When your body lacks in Zinc, the thyroid could become underactive or hyperactive, thus result to hypothyroidism or hyperthyroidism. Insufficient Zinc results to low TSH, T4 and T3. Sources of this mineral are sardines, fresh oysters, soybeans, turkey, beef, peas, pecans, whole grains, walnuts, maple syrup and ginger root.
It is also believed that low thyroid function and iron deficiency are linked with each other. Sources of iron include pumpkin seeds, soybeans, organ meats, oysters, clams, spinach, lentils, blackstrap molasses and white beans.
Aside from Zinc and Iron, another trace mineral is crucial in proper functioning of the gland. It is required in producing TSH or Thyroid Stimulating Hormone and T4. T4 assists in the synthesis of cholesterol. Thus, people with hypothyroidism are also more susceptible to complications like heart and cholesterol problems. You could obtain copper from lobsters, oysters, crab, beef, mushrooms, dark chocolate, barley, beans, nuts and sunflower seeds.
Vitamins And Antioxidants. Oxidative stress is believed to be a major contributor in different malfunctions in the body. Fighting this stress could be done by consuming foods containing antioxidants. Vitamin A, C and E are the common vitamins with antioxidant properties. Vitamin A can be obtained from carrots, pumpkin, sweet potatoes and cantaloupe. Vitamin C is from citrus fruits, broccoli, cauliflower and green leafy vegetables; while vitamin E is from almonds, whole grains, liver and asparagus.
B-vitamins are also crucial because they are needed to produce T4. Vitamin B2 is from organ meats, egg yolks, wild rice and wheat germ. Vitamin B3 is from white poultry meat, rice bran, brewer’s yeast and peanuts. Vitamin B6 is from beans, liver, brown rice, bananas and fish.
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