The Adverse Emotions Endangering Men?s Health
There are many reasons affecting men’s health, and bad mood can also affect men’s health. Then what are the negative emotions that have affect men’s health?
One, it is hostility. This is a society required for collaborative spirit. If you cannot actively cooperate with others, it is apt to cause hostility. Experts found: the anxiety, pessimism caused y hostility increases by one point, and the risk of heart disease will increase by 6 percentage points. Long-term smoldering of hostility will destroy the male body’s immune system, but also can lead to serious damage to the system of the heart. “Hostility” will allow the body’s inflammatory protein content increased, causing coronary heart disease. So, these people should practice their heart and mind, and they should work with others peacefully.
Second, it is the seasonal feeling out of control. In the winter, the men should be alert to the emotional problems that may result from this season. The “seasonal affective disorder” said by the physician refers to the emotional disorders arising from changes in the weather, because it is more often in winter, it is also known as “winter depression.” So you should adhere to the approach: you should exercise and massage, and reject a single diet, more importantly, you need to eat more vegetables and fruits, and enjoy the sunshine and participate in outdoor activities, increase the natural light of the room, and fully enjoy the winter fun, such as reading and listening to music.
The third one is anger. In winter, you will eat large amount of food, and the B vitamins related to energy metabolism will consume much, while lacking of vitamin B1 will lead to bad temper and forgetfulness. And the study found that in the lack of vitamin B3 is related to anxiety, and vitamin B6 in shortage will cause the decline in thinking ability. In addition, eating more meat, the body’s adrenaline levels will rise, and more people are likely to anger. Therefore, you can try to overcome your anger. Besides, you can eat drink rose water and hawthorn water, as well as beer. These can help you ease the anger.
Fourth, it is sadness. From a scientific point of view, the reason why people feel sad, it is caused by the long-tem imbalance of amino acids in the body. In addition, the lack of magnesium in the body is the potential cause of a man grief. So you need to supply some vitamin C, which can help inhabit the grief.
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