This Workout progresses in 4 weeks, with very limited rest. time to shape up for summer with this Workout!
The 300 Workout! By Men’s health
This Workout progresses in 4 weeks, with very limited rest. time to shape up for summer with this Workout!
The 300 Workout! by Men’s Health.
Simple but solid workout.
Is it possible to gain muscle mass with this workout?
I heard from a nurse who does this 6 days a week. He’s ripped. 3-4days a
week won’t do much short term.
I am all about Working out on the GO!
Ayo olah raga
The 300 Workout! By Men’s health
@whodaman87 i can do 40/30s when i do 7min workout and eat like vegan and i
for a month and lost 15 kg @@ that fuking amazing i mean 7min workout i do
2 time/day and 3 round/time this real pain but after few day youll be ok
like pupup first time i try do putup 15/round then i made it 20 and more
more now i can do 40 on 30s mean 3 round i do ít 120 time and 2 wordout/
day mean i do 240 time
The 300 Workout! By Men’s health
What’s a good alternative to box jumps?
true Spartans would do this 6x a week every week in the hot sun. So that’s
what im going to do. fuck a 2x-3x a week lol!!
Ha ha, most people can only do between 10-15 pull-ups and I think it’s
funny they expect you to do 25. I guess you can take a break at 15 and then
pound out 10 more.
Do you do other cardio on top of this like the treadmill or does this give
or does this suffice for both cardio and weights?
Have you seen Ready Set Ripped? (check it out on google) It is a quick way
to build muscle fast.
what can you do in place of pullups if a bar isn’t availabel?
A simple exercise of 50 pushups daily will help you from forming a belly.
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how many times a week should I do this
I heard you’re supposed to do this three times lol
How much are you supposed to deadlift? One plate?
Great video – tough but really effective..The pull ups were hard but once
you get a rhythm going I found it got easier.Thanks!
man i did this in 3 hours and 41 minutes. new best
this is a tough workout, it will make you lean and fit, not bulked up. To
gain significant muscle mass, you need to train with progressively heavier
weights
just hold a broomstick or something similar in length
50 deadlifts? shoulda had volume up must be low weight or something lol
Now I know why it’s called a 300 Workout!
all this is doable except the pullups. I can do like 10-15 🙁