In addition to brushing and flossing, eating the right food may actually help prevent gum diseases and tooth decay. Most of us know about the many kinds of food that are bad for the teeth, some are not aware that there are several kinds of food that keep the teeth healthy. Consuming food high in sugar, starch, or carbohydrates produces bacteria that feed on the food left behind. They generate acid that leads to tooth decay.
Some types of food can also help you fight off the bacteria that build plaque. Bacteria can be fought off by eating celery. Besides the obvious health benefits of consuming celery, it also causes you to chew more, producing more saliva in the process. This kills the bad bacteria that cause cavities. Additionally, consuming this naturally abrasive food massages your gums and … read more