One-third of the American diet calories are from junk foods, sweets, alcoholic beverages and salty snacks. Journal of Food Composition and Analysis, soft drinks and other junk foods are considered, “empty calories”. “Empty calories”, high in calories but have no nutritional value. These foods have no nutritional value but satisfy your hunger cravings and become an eating way of life. A no nutritional diet contributes or encourages obesity, diabetes and chronic illnesses.
To compound “empty calories” foods have toxins. To increase food production and food appearances antibiotics, pesticides, herbicides, processed, artificial coloring and toxins are added in plants and animals. These toxins positively increased food production and appearances but have negative health effects on humans.
The Paleo Diet is gluten, dairy, soy and preservative free. Diet consists: lean meat, poultry, fish, fresh vegetables, fresh fruits, eggs, nuts, seeds, herbs and natural food enhancers. Excluded are: wheat, legumes, dairy, … read more