Top 10 Women\’s Health and Beauty Issues
Although many people are unaware of this issue, heart disease is by far the number one killer of women in the U.S. High blood pressure, high cholesterol, excess weight, diabetes, menopause, smoking and physical inactivity are key heart disease risks. Maintaining a healthy heart requires that we adopt a health and beauty diet low in saturated fats and high in soluble fiber. To reduce your risks, quit smoking, maintain a healthy weight, reduce stress levels and be more physically active. health and beauty Ideally, exercise in your training zone for 30-45 minutes each day. A power-walk is one of the best ways of getting enough exercise to meet this daily requirement. It’s also easy on your joints relative to other exercises and it can be enjoyed with a family member or friend.
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