In our life, we somtimes do not care much about the effects of food to our hralth. Though we understand that there are some certain types of foods which are not good for health such as heavy eating habit, we don’t pay attention to the illnessses that we ca get. For instance, comsuming too much fat foods can result in ebesity, or saturated fatscan cause arteriosclerosis, heart attack and stroke. Foods that can contribute to the growth of diabetes are white bread, pasta and rice.
Let’s look at six aspects of your diet that can affect your health in a positive or negative way:
Organic vs. non-organic foods
Good and bad fats
Your digestive system
Many substances in our food attack and damage our DNA, which can cause faster aging (because the cells can’t regenerate correctly) or even … read more