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My Healthy Food Shopping List! | essiebutton

  • Healthy Food

Why I love Amy Poehler http://youtu.be/ETiVAeJ16eE
I vlog too! http://youtu.be/658PTIJgw6A

I thought I’d do a video showing a few things that are always on my shopping list and that I buy over and over again! #healthybutton

Give this video a thumbs up if you’d like to see a part 2!

——————————————————-

Other HealthyButton videos:

My Health & Fitness Journey http://youtu.be/I-6tCDFfLXA

Power Protein Soup http://youtu.be/NzD-UT_uCzE

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This video is not sponsored.

essiebutton Food Healthy List Shopping
March 1, 2015 admin

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Beauty from within → ← 15 Healthy Foods That Are Actually Unhealthy

25 thoughts on “My Healthy Food Shopping List! | essiebutton”

  1. Marika says:
    March 1, 2015 at 8:55 am

    You go girl! I study nutrition and I have to tell you, you say pretty smart
    things for a non-professional 🙂 do your thing and don’t listen to those
    weird comments, becouse I met people that couldn’t say correctly what fibre
    is:) 

    Reply
  2. erika mosca says:
    March 1, 2015 at 9:51 am

    Hi essie! If you like avocados you should definitely try whole wheat pasta
    with avocado sauce (basically you mash an avocado, season it and add some
    water from the pasta to make it even creamier. Before serving add the zest
    of half a lemon or lime.) hope you are gonna try it 🙂 

    Reply
  3. Sarah McDonald says:
    March 1, 2015 at 10:35 am

    Thanks so much for this video! It was so helpful!!! Hate grocery shopping
    because it’s so expensive here in New Zealand! Especially fruit! I’m
    definitely going to try almond milk to see if it helps with my sore tummy

    Reply
  4. thekreepykiddo says:
    March 1, 2015 at 11:24 am

    Everytime I try to eat really healthy I will buy ALL OF THE vegetables just
    so they can slowly die in my kitchen. Not necessarily because I don’t want
    to eat them, I sometimes just don’t have the time or energy to make
    something that requires more than 10 minutes and after 2 days the veggies
    go to waste.
    But I hope to someday be able to have a healthy eating routine like you!
    great video

    Reply
  5. Essie Button says:
    March 1, 2015 at 12:01 pm

    Follow me on Instagram and stalk #healthybutton photos!
    http://instagram.com/essiebutton

    Reply
  6. Lori Anne Tormey says:
    March 1, 2015 at 12:19 pm

    When I see bananas all I can think of is Aslan cleaning that frozen one…

    Reply
  7. Ian Richardson says:
    March 1, 2015 at 12:38 pm

    Im a fitness instructor and get asked about food all the time. This video
    is spot on. Great choice of foods. Great for maintaining a healthy
    lifestyle, maybe lacking in leanprotein based foods, although I’m sure you
    know that. I think in my line of work that people are in need of education
    in this subject so much. Especially young girls. So well done. Keep up the
    good work. X

    Reply
  8. Hanna Al Badi says:
    March 1, 2015 at 12:48 pm

    Stop doing these stupid and boring videos!!! Healthy food, books?!?! WE
    WANT MAKEUP! -.-

    Reply
  9. Cheyanne Strobel says:
    March 1, 2015 at 1:25 pm

    People always say that if you add lemon to water it makes the water taste
    better or more like juice. No it doesn’t it makes water taste like crap,
    water tastes crap in my opinion anyway, but add lemon and it’s worse just
    taste like watered down lemonade. If anyone has any tips to drinking more
    water please let me know. 

    Reply
  10. shopstyleconquer says:
    March 1, 2015 at 1:47 pm

    hahaha I will never look at bananas the same now #crylaughing XD

    Reply
  11. Luna says:
    March 1, 2015 at 2:44 pm

    I feel like the only thing that’s holding me back from being healthy is
    money lol. Being healthy ain’t cheap

    Reply
  12. Liz Perdacher says:
    March 1, 2015 at 3:37 pm

    How do you ALWAYS look so gorgeous in your videos ? *-* I love your make-up
    look and the kimono looks so dope :)

    Reply
  13. silverstarssx says:
    March 1, 2015 at 3:46 pm

    ok but like which one of these from your list is reggie’s favourite i think
    its the peanut butter

    Reply
  14. gortt says:
    March 1, 2015 at 4:21 pm

    Wasn’t that mug (the one you use when you pour almond milk) the one that
    fell off the shelves!?

    Reply
  15. Nicole Z says:
    March 1, 2015 at 4:24 pm

    I never tried avocados, but everybody is raving about them… What does an
    avocado taste like?

    Reply
  16. Biblioconto says:
    March 1, 2015 at 4:25 pm

    Hey Estee! I’m just starting to pay a little more attention to good as
    well. If you’re interested in a good read, try “Sugar, salt, fat: how the
    food giants hooked us”, by Michael Moss. It was named one of the best books
    of the year of it’s release. It’s not a book on how to eat per se, but it
    does make a solid point on how our taste as eating habits are shaped by
    companies, investors… People who just couldn’t care less about health and
    aim solely on making more and more money. It really changed the way I see
    food!
    Anyway, good for you that you’re trying to be healthier!! Have a nice week!
    :)

    Reply
  17. Hibah Mirza says:
    March 1, 2015 at 4:26 pm

    I really liked this video 🙂 I thought I wouldn’t but it’s actually very
    helpful! Thanks Estée ❤️

    Reply
  18. Kencho Ongdi says:
    March 1, 2015 at 4:40 pm

    hey essie! if you freeze the grapes they’ll taste like candy which for me
    tastes better than when they are fresh 

    Reply
  19. SabrinaChic says:
    March 1, 2015 at 5:02 pm

    I loveeee how you’re starting to do different kinds of videos like this!
    Keep it up Estee :)

    Reply
  20. Laura Rose says:
    March 1, 2015 at 5:29 pm

    ESTÉE! (Please like so she reads this, love you all) Brown rice is exactly
    the same as white rice, it’s just un-bleached! My mum and I found this out,
    we were eating wholegrain rice for ages and they stopped selling it so we
    tried brown but it’s not the same thing, the bran has still been removed.
    You can buy wholegrain basmati from some shops but it’s really expensive.
    However, there is still hope! There are other types of rice which you can
    only buy wholegrain versions of such as the french Camargue rice which is a
    gorgeous red colour or thai black rice which is purple. Your body processes
    white and brown rice like sugar but the bran and complex carbohydrates in
    wholegrain rice slow down the digestion to avoid a spike in blood sugar,
    keep you full for longer and absorb more nutrition from the rice.

    Reply
  21. Vani Vijay says:
    March 1, 2015 at 5:43 pm

    Love the flowers in the back! What kind are they?

    Reply
  22. Laura Neuzeth says:
    March 1, 2015 at 6:42 pm

    Quinoa is the best! I love it in both hot meals and also in cold salads.
    Also when you took out the avocado the only thing that came to mind were
    the *”avocados from Mexicooo”* commercials in the U.S. lol 

    Reply
  23. TheHayley911 says:
    March 1, 2015 at 7:00 pm

    I had zero idea that you should be soaking quinoa beforehand. I always
    hated the aftertaste! Thank god for you, Estee. I would’ve gone the rest of
    my days without eating quinoa. I’m also glad you mentioned fats not being
    the enemy, we need fats to absorb certain nutrients and for so much more!
    Also that you specified *refined* sugar being the bad guy. Human cells run
    on glucose – it is not bad for you to eat sugar! Just not the processed
    kind. 🙂 Thanks Estee xx

    Reply
  24. Natasha Venzke says:
    March 1, 2015 at 7:17 pm

    You should try banana ice cream. It’s so good and I even have it for
    breakfast. Lately we’ve been eating black rice. It looks so cool and has
    lots of antioxidants too.

    Reply
  25. Anna Claire says:
    March 1, 2015 at 7:31 pm

    Dude, “dirty” bread is my life.
    Also, do you (or anyone else) have any tips for storing leftover avocado?
    There are lots of times where I won’t really need the whole thing, and then
    I wind up wasting perfectly good food!

    Reply

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