By Men’s Health Magazine, this mostly body-sculpting program requires no extra equipment (you’ll use your own body weight for resistance). It features gym-style supersets — three different exercises performed in a precise sequence, and then repeated. There’s nothing fancy or hard to follow; you’ll re-shape your body with familiar exercises like push-ups, squats, mountain climbers and ab crunches. The ending aero/tone segment boosts fat-burning by blending short cardio “bursts” into the muscle toning exercises. David Jack is an exceptionally friendly and clear instructor.
Video Rating: 4 / 5
these comments are really emberrassing. stop posting commercial of any
pharma shit. if u need to built up muscle, if u dont want to poisen urself
with some steroids, there is no other way than working out. thanks to this
workout i lost 17kg in the last 3 months
Coach you are a big man. Love it.
Good workout, Really gets the heart rate pumpin, Subbed
Great workout, I do variations of these with my clients. You can add
resistance with a pair of ankle/wrist weights.
Fuck this! I just lift heavy shit.
Total utter bollocks. No good if you if you have a 6 pack under 3 inches of
body fat. All people have ‘toned’ stomachs the only thing is you can’t see
them. Stop this nonsense you need to burn calories off and there is no
instant fix.
Copy And paste Into Google Morsch Muscle Madness to discover out how a new
discovery made an ordinary guy buff.
Is every comment someone trying to sell something?
Good program to trim down and gain mass fast and affective. Check out my
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It would be a shame if you did not build muscle when other people do it so
easily with Trim Fat Maximizer (Google it).
If you are looking to get ripped, you should look up on Google “H6x Muscle
Monster”. They can guide you and help you get the body you deserve.
I really like this kind of clip. Really enjoy You tube because of this kind
of information!!! My cousin used to be bullied. He said he was about to get
bigger. I didn’t believe him. But then out of the blue he gained 40lbs of
natural lean muscle mass. He tried the Muscle Building Bible (look in
Google). He doesn’t get bullied these days. 🙂 I subscribed a few days
ago. See what will happen. Plus the mans emails are great…
It would be a shame if you did not bulk up when these other normal people
accomplish it easily using Slim Body Maximizer (Look it up on google).
Hello there! Have you tried – fast abs magic (just google it)? Ive heard
some great things about it and my m8 got detailed Six pack abs and lost
crazy amounts of fat with it.