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Mens Health : Belly Off Workout The Body Weight Routine.part 1

  • Body Health

By Men’s Health Magazine, this mostly body-sculpting program requires no extra equipment (you’ll use your own body weight for resistance). It features gym-style supersets — three different exercises performed in a precise sequence, and then repeated. There’s nothing fancy or hard to follow; you’ll re-shape your body with familiar exercises like push-ups, squats, mountain climbers and ab crunches. The ending aero/tone segment boosts fat-burning by blending short cardio “bursts” into the muscle toning exercises. David Jack is an exceptionally friendly and clear instructor.
Video Rating: 4 / 5

Belly BODY HEALTH Mens Routine.part Weight Workout
March 5, 2015 admin

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Men health animation → ← Total Body Detox For Mind And Body

14 thoughts on “Mens Health : Belly Off Workout The Body Weight Routine.part 1”

  1. Naruto Uchiha says:
    March 5, 2015 at 5:10 am

    these comments are really emberrassing. stop posting commercial of any
    pharma shit. if u need to built up muscle, if u dont want to poisen urself
    with some steroids, there is no other way than working out. thanks to this
    workout i lost 17kg in the last 3 months

    Reply
  2. Great Life40 says:
    March 5, 2015 at 5:18 am

    Coach you are a big man. Love it. 

    Reply
  3. GTA King says:
    March 5, 2015 at 5:28 am

    Good workout, Really gets the heart rate pumpin, Subbed

    Reply
  4. Fitness4London says:
    March 5, 2015 at 6:18 am

    Great workout, I do variations of these with my clients. You can add
    resistance with a pair of ankle/wrist weights.

    Reply
  5. Markus H says:
    March 5, 2015 at 7:00 am

    Fuck this! I just lift heavy shit.

    Reply
  6. Chunky Lafunga says:
    March 5, 2015 at 7:59 am

    Total utter bollocks. No good if you if you have a 6 pack under 3 inches of
    body fat. All people have ‘toned’ stomachs the only thing is you can’t see
    them. Stop this nonsense you need to burn calories off and there is no
    instant fix.

    Reply
  7. Ahmed ELsheikh says:
    March 5, 2015 at 8:26 am

    Copy And paste Into Google Morsch Muscle Madness to discover out how a new
    discovery made an ordinary guy buff.

    Reply
  8. Warren Winter says:
    March 5, 2015 at 9:21 am

    Is every comment someone trying to sell something?

    Reply
  9. johnny p says:
    March 5, 2015 at 9:23 am

    Good program to trim down and gain mass fast and affective. Check out my
    link bit(dot)/1aEWLsd

    Reply
  10. Krishma poudel says:
    March 5, 2015 at 9:57 am

    It would be a shame if you did not build muscle when other people do it so
    easily with Trim Fat Maximizer (Google it).

    Reply
  11. rajesh bharati says:
    March 5, 2015 at 10:51 am

    If you are looking to get ripped, you should look up on Google “H6x Muscle
    Monster”. They can guide you and help you get the body you deserve.

    Reply
  12. juhari kolor says:
    March 5, 2015 at 11:44 am

    I really like this kind of clip. Really enjoy You tube because of this kind
    of information!!! My cousin used to be bullied. He said he was about to get
    bigger. I didn’t believe him. But then out of the blue he gained 40lbs of
    natural lean muscle mass. He tried the Muscle Building Bible (look in
    Google). He doesn’t get bullied these days. 🙂 I subscribed a few days
    ago. See what will happen. Plus the mans emails are great…

    Reply
  13. maksidionczyk says:
    March 5, 2015 at 12:23 pm

    It would be a shame if you did not bulk up when these other normal people
    accomplish it easily using Slim Body Maximizer (Look it up on google).

    Reply
  14. samindakl says:
    March 5, 2015 at 12:46 pm

    Hello there! Have you tried – fast abs magic (just google it)? Ive heard
    some great things about it and my m8 got detailed Six pack abs and lost
    crazy amounts of fat with it.

    Reply

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