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Make Healthy Food Delicious (here’s how)

  • Healthy Food

1 odd trick to lose fat:
http://sixpackshortcuts.com/rd2Z

Hey y’all,

I’m Mike Chang and in today’s episode, I’m going to show you how to make your meals delicious. Having better tasting meals will give you an extra incentive to stick to your diet. And in return, helping you burn off that stubborn belly fat.

Video breakdown:

My one trick to make healthy foods taste better is by adding virgin coconut oil to my meals. The coconut oil adds a rich sweet flavor and prevents the foods from being dry.

I know you’re probably thinking, “Man, isn’t oil full of fat”. True, but unlike most fats, the coconut oil contains a type of fat that is very easy for the body to break down.

With this fast breakdown process, your body will be able to use the fat as a quick source of energy. With the fat being used up so quickly, it would never be stored into the body as fat.

Try it out for yourself, I know you will love the flavor and love the fat loss.

And if you want to get ripped six-pack abs, check out this video now.

http://sixpackshortcuts.com/rd2Z

In that video I’ll show you the most common mistakes normal guys make that prevent them from losing stubborn belly fat. And I show you what you can do instead to build the six-pack abs that women love.

Check out this video now:

http://sixpackshortcuts.com/rd2Z

Train hard,

Mike

P.S. Share this link on Facebook with your friends:

Video Rating: 4 / 5

Delicious Food Healthy here's
March 23, 2015 admin

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Healthy Foods For Breakfast → ← Healthy Foods For Kids

25 thoughts on “Make Healthy Food Delicious (here’s how)”

  1. David Eriksson says:
    March 23, 2015 at 5:05 am

    Whats so great with omega 6 “high” vegetable oil? How much of the omega, or
    rather how little can our body even absorb? From what ive heard and found
    on google its little. Flaxseed-/ linseed oil (not native english speaking):
    Typ av olja, Omega-3, Omega-6, Enkelomättat fett, Mättat fett
    Linfröolja…… 57 ………..16 ………….18 ………………….9
    The down with omega is that in high temperatures it brakes down to transit
    fat.
    Omega 3 intake should be higher, around 3x higher than omega 6, just google
    for the reasons, which are many. Its easy to eat enough omega 6, but omega
    3 is alot trickier, unless you love fish, eating it 3+ times per week (not
    many of us does that).

    Reply
  2. TheFilipinoBoxer says:
    March 23, 2015 at 5:47 am

    does mike have a meal prep vid

    Reply
  3. Tan Mingyi says:
    March 23, 2015 at 6:02 am

    why r u breathing so heavily XD 

    Reply
  4. Lars taggart says:
    March 23, 2015 at 6:48 am

    For a normal person 3 tablespoons a day. I think some people might use to
    much of that oil :D

    Reply
  5. PetyPablo Anthony says:
    March 23, 2015 at 7:03 am

    Man you nuke your food, not good try warming it in the oven. Then it will
    taste better also

    Reply
  6. Adrian Zieniewicz says:
    March 23, 2015 at 7:07 am

    healthy but fat, coconut oil is a good fat but still full of calories…
    Actually the best thing about the coconut oil is that it is resistant to
    high temperatures, meaning that it doesn’t disintegrate int carcinogenic
    compounds under high heat, which makes it the best fat for frying.

    Reply
  7. The1GuyRuben says:
    March 23, 2015 at 8:02 am

    The coconut oil I bought was really hard in texture x(

    Reply
  8. Matrix Neo says:
    March 23, 2015 at 8:51 am

    I can just see people baptizing their food in coconut oil.

    Reply
  9. AM loki says:
    March 23, 2015 at 9:19 am

    I bought coconut oil just yesterday even though I had watched this vid 3
    years ago. Didn’t have time to go buy stuff, sometimes totally forgot about
    it and financial problem. Story of my life

    Reply
  10. nahid hasan says:
    March 23, 2015 at 9:38 am

    Diet Plan called Fenoboci Diet Plan kept appearing here on a lot of videos
    and I thought they were scams. However after my friend follow it, and
    finally lost lots of weight with it without starving herself. I’m
    persuaded. Do not take my own word for it, search for Fenoboci Diet Plan on
    google. 

    Reply
  11. The Almighty Loaf says:
    March 23, 2015 at 10:20 am

    How does this guy have 3 mill subs

    Reply
  12. Jon Doe says:
    March 23, 2015 at 11:12 am

    I used to eat like a pig sat. fat reg. fat. burgers, fast food, pizza,
    cake, soda pop, a lot of fried foods like chicken, steak, just everything
    that’s not healthy at all. I’m 6ft and did weigh 260 lbs but I ended up in
    the hospital to have my gallbladder removed (big surprise there) but now
    I’m looking to make a lifestyle change and to eat healthier but without a
    gallbladder a lot of foods jack me up so any help I can get would be
    awesome. ps I did manage to get my weight down to 196 lbs and even quit
    smoking. my kids need me to be around a little longer I’m just sorry it
    took me getting my gallbladder removed to see it. again thanks for any help
    from anybody. pps you look pretty damb good and I say that in a NON gay
    way. lol if I looked like you I would hang out at the beach but nobody
    wants to to see a guy that looks like he just swallowed a basketball. lol. 

    Reply
  13. Daniel Rios says:
    March 23, 2015 at 11:38 am

    Is whole turkey bad to add to your meal preps

    Reply
  14. Mayen Eshiett says:
    March 23, 2015 at 12:18 pm

    Oh lord boy you gotta put on clothes I was so absorbed looking at that
    wonderful body I forgot what the coconut oil was all about. Oh men you are
    super hot and good looking

    Reply
  15. Tina Peckman says:
    March 23, 2015 at 12:30 pm

    Microwaving the plastic you had the food in is very unhealthy and could
    cause cancer. Don’t microwave plastic unless it’s for the microwave. 

    Reply
  16. Conall16 says:
    March 23, 2015 at 1:28 pm

    Wow, a lot of negative judgement here. Anyway, you have a new follower
    here. Thanks for the tip, btw I read somewhere that depending on the
    persons metabolism, if your metabolism is really good burning off fat is
    not a problem. So that could most likely explain why coconut oil is not
    viewed as so bad. Don’t know if everyone can pull off eating often but
    depending on your body, it can work well for you or work against you. But
    outside of that I’ve noticed that in the world of body building people have
    made it their job to be extremely critical of each other. So I felt that I
    should send some support and thanks.

    Reply
  17. Amandakay1110 says:
    March 23, 2015 at 1:28 pm

    I’ve done plenty of research on coconut oil. It is very good for you. The
    average male should have around 2 T a day. NOT 5. It’s 120 cal per T and
    that’s expensive. You can get 100% extra virgin organic cold pressed
    coconut oil for $6-$7 at your local Walmart. Just pointing that out. It has
    the good fats but too much consumption can lead to other things.
    But I like your overall video. 

    Reply
  18. Thebeautiful11 says:
    March 23, 2015 at 2:10 pm

    You look juicy and extra good. Thanks for working out! 

    Reply
  19. jaylisjayla says:
    March 23, 2015 at 2:16 pm

    He’s hot!!!
    And I will try coconut oil, thanks.

    Reply
  20. german rea says:
    March 23, 2015 at 2:23 pm

    U should get some Burger King

    Reply
  21. hizzy says:
    March 23, 2015 at 3:18 pm

    So I put this on my Quarter Pounder w/ cheese and it will improve the
    taste? I’m excited. 

    Reply
  22. Negen Elgaza says:
    March 23, 2015 at 4:13 pm

    131g of calories…?

    Reply
  23. Julian Spratling says:
    March 23, 2015 at 4:50 pm

    I want to let you know, fabulous video giving your personal tips for adding
    flavor as well how to increase someone’s desire to dress their undesirable
    dry chicken. I will try eating the coconut oil like ice cream one day.
    Keep inspiring improvement to the world.

    Healthy Ju

    Reply
  24. Eliakim Paracuelles says:
    March 23, 2015 at 5:37 pm

    Mike I like your vids but maybe put a shirt sometime lol not forcing you
    but yeah haha

    Reply
  25. Salty Cracker says:
    March 23, 2015 at 6:33 pm

    Hey I got a question, I usually don’t put coconut oil on my diet foods, I
    would usually put hot sauce. Does putting hot sauce does putting hot sauce
    bad, good, or doesn’t really affect the meal? I use the brand “Frank’s
    RedHot Hot Sauce” ( Orginal ) and currently on my meals I have protein and
    veggies, is this a good setup? I was planning to add carbohydrates ( Brown
    rice ) later when I lose most of my weight. There’s mostly sodium in the
    hot sauce, also you in your other videos you never mention sodium or how
    much is safe to consume and how much is overboard.

    Reply

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