Healthy Natural Food
Everyone has access to healthy natural food but so many choose unhealthy alternatives. This is so ridiculous because healthy food is better in so many ways. It is more filling, sustaining, tastier, and better for your health.
Healthy food is readily available. Never before has there been such a choice. We are no longer limited by seasonal or geographical availability. You can have any type of fruit or vegetable anytime you choose.
Always buy fresh fruit and vegetables. Don’t buy food if it is wilted, bruised or discoloured. Some foods can make you unwell if they have deteriorated badly. Refuse to accept anything but the best quality.
Fresh, uncooked fruit and vegetables are best but if you prefer to cook your food, cook it lightly for the best nutritional quality as some vitamins are destroyed by heat. Try different foods and try combinations of different foods. Fruit and vegetables can be combined for unusually surprising results. Don’t be afraid to experiment.
There are many health-oriented cookbooks available. Your local newsagent or supermarket has many magazines devoted to healthy food preparation. The popular magazines have lots of ideas, hints and information. You can follow the recipes exactly or you can adapt them to your own tastes. The internet is a great resource for recipes and information on what is available and what to do with it.
You should be able to please everyone with fresh, healthy food. There are so many choices. There are sweet, tart, crunchy, crisp, bland and spicy choices. You can add herbs and spices to come up with even more variety. Don’t limit yourself to salt and pepper. Try different types of cuisine, for example, Cajun or French.
Mediterranean or Japanese cultures traditionally ate natural foods and until they adapted their diets to the Western style, they lived long healthy productive lives. Try using some of their traditional recipes regularly.
Try to eat healthy meals regularly, saving the trips to the fast food establishments for special occasions for the children. You may be surprised to find the children asking to go less often. After a while, their taste buds adapt and they find the taste of the takeaway food less pleasant. They will also develop healthy eating habits and will be less likely to lose them when they grow up. You could be responsible for their healthy eating habits for life.
Wendy Streater has been interested in natural products for over twenty years. After discovering some disturbing facts about the ingredients in regular household products, Wendy has set up a site http://www.naturallythebest.info devoted to informing everyone about the natural, affordable alternatives available.
More “health” foods that make you FAT: http://sixpackshortcuts.com/rd5g
Hey y’all…what’s up! In this episode, Sanela and I are going to show you 5 foods which everyone THINKS are healthy…but which actually make you FAT.
These foods can REALLY sabotage you if you’re trying to lose fat. You’ll think that you’re eating healthy, but really the foods you’re eating may be worse than the junk food you normally eat! Even worse, you won’t be mentally counting these foods as “cheating”… so you’ll likely cheat with “regular” junk foods on top of eating the stuff that you think is healthy.
Sanela and I also show you the healthier (and great tasting) alternative foods that you should eat instead of these 5 foods.
Hope you enjoy the video! And if you’re really serious about losing your belly fat FAST, watch this video right now:
http://sixpackshortcuts.com/rd5g
In this video I show you why “going on a diet” DOESN’T WORK. And I show you the much more effective “eating system” that Sanela and I use instead to stay lean and toned, without having to count calories or constantly stress about our diet.
If you’re struggling with losing your stubborn belly fat, you need to see this NOW:
http://sixpackshortcuts.com/rd5g
If you enjoyed this video, hit the like button and drop us a comment! We love to hear from viewers, and I’ll be regularly reading and replying to the comments below.
Train hard,
Mike
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The natural stuff is better because God the creator made them.
Fruit juice makes you fat? LMAO don’t listen to these two they’re full of
shit.
5 Foods to NEVER eat:
1. Meat
2. Eggs
3. Milk
4. Cheese
5. Fish
Eating meat to lose weight ? lol idiots. This is why you should talk to a
nutritionist and not random people on the internet.
You wanna eat tasty food and still lose weight? trying going vegan. I went
from 210 lb to about 135lb in 9 months after going vegan and biking every
day for about 2 hours. I also did weight training on the side to build
muscle. There are vegan alternatives to everything, I still eat vegan
versions of all the stuff I ate as a meat eater. I am happier with my body,
and glad that I am not contributing to the genocide of millions of innocent
animals everyday so…. yea it’s a win win situation.
for all the vegans making other ppl go vegan. FUCK YOU ALL STEAK IS LIFE
1. WHOLE WHEAT BREAD
2. FRUIT JUICE
3. GRANOLA
4. SPORTS DRINKS
5. ORGANIC JUNK FOOD
I saved you 13 minutes of your life. You’re welcome.
Did anyone else just stare at her tits the whole time?
They forgot two:
Meat = Obesity, Cancer and Heart Disease
Fish = Mercury poisoning and a whole host of toxins you don’t want because
we pollute the oceans like it was going out of style.
NOW, the list is complete.
No Bread? Bitch how the fuck do u expect me to make sandwiches mutha fucka?
With Fucking Lettuce or some Dumb Ass shit nigga? Gotta skoot dat bread in
there to hold that shit together man. I like mah sandwiches, u aint none o
dat away from me bitch. In Fact imma make me some fried chicken sandwich
right. fuck this shit im out
1. Meat
2. Eggs
3. Milk
4. Cheese
5. Fish
Carbs are NOT bad for you. Carbs are what give you energy. Just because
something doesn’t include a lot of fiber doesnt mean it’s bad. Whole wheat
bread is good for you because it includes carbs to give you energy and it’s
a polymacre because it’s a complex sugar so it gives you longer lasting
energy. It also includes many nutrients that are essntial. Protein should
only be about 15-35% of your diet. It doesn’t give you energy. Fruits are
actually worse for you than starches because it’s a simple sugar but it
doesn’t mean you shouldn’t eat them. If you don’t use the carbs you take in
it will go into your fat storage but if you work out it will give you the
energy you need. DO NOT DEPRIVE YOUR BODY OF ONE OF THE MOST ESSENTIAL
NUTRIENTS YOUR BODY NEEDS WHICH IS CARBS. Yes, you need protein but all
these health addicts need to understand you need energy to build muscle. If
you ever meet someone on the the Atkins diet they typically don’t have
energy because you NEED energy. I personally do blogilaties but I don’t
follow her meal plans because there are hardly any carbs.
Hi guys. I eat pizza everyday. It’s not what you think but I buy my own
dough (600g) and I make 3 pizzas. One each day. So, 200 grams of dough, 150
ml of Kraft zesty Italian dressing as the sauce (not claiming its a healthy
alternative but red sauce gives me an upset stomach periodically so I don’t
bother) and usually store-shredded, 4-cheese blends. I cook it at 425
degrees and usually eat the entire thing. It’s paper thin and about the
size of a lower-end medium pizza. If I top the pizza it’s green olives but
I seldom do anymore.
How bad is this meal? Honestly.
Don’t eat whole wheat bread? wtf?
refined carbs including “white” breads, pastas and rice as well as added
sugars can create 2 types of diabetes and heart issues, this is a proven
fact.
You are an idiot. How the fuck are you going to make a youtube channel
telling people “You can eat anything you want, just watch my video to get
abs” “No, you cant eat this bread, or fruit juice” What the fuck. You want
to know how people will get abs? Running, Swimming then doing an ab
workout. That is it. Abs are not made in the kitchen I do not care what you
heard from who. Abs are made by working your ass off. and genetics.
I know all about the low carb meat, egg, and salad diet. Works like magic,
but I put all the weight back on. I realize that I am a foodaholic, and, if
I were rich, I’d pay to go to some foreign Fat Farm where they keep you
till you’ve lost all your overweight, and they have big, burly guys to
physically prevent you from eating when you ain’t s’posed to.
Weird. Never smoked. Never took drugs. Never drank too much booze, but
food, I can’t handle.
Is it a little crazy? I suppose it is, but I’ll tell you this: If you have
an eating disorder, you may realize that it’s crazy, but you know that it’s
REAL.
If you get your diet advice from these hacks, then you probably will be
fat. Follow this list if you’re a gullible fuck. What really matters is
moderation and how you combine food and exercise.
People, please stop with all that VEGAN STUFF! Yes, it’s obivously more
easier to say that food like meat, eggs, etc.. is bad for you and avoid it
for the rest of your life, then to achieve healthy balance in all meals.
You are irritating me so much! Meat is not bad! Eggs are not bad! Vegan
diet DOESN’T FIT EVERYONE! You are all acting like some kind of cult.
Personally, I am lean and active, my whole family also, and we all eat
meat, eggs, drink milk, and exercise, and move around a lot on a daily
basis and we are all good and healthy (for example, my grandmother is 75
years old, she has 110 pounds and doesn’t have a single grey hair and
doesn’t take any pills). IT’S ALL ABOUT BALANCE! First you were brainwashed
by fast food, now you are being brainwashed by other food. I don’t say raw
diet or vegan diet or any diet like that is not good, BUT IT IS NOT FOR
EVERYONE! Gosh are you pains in the a**
Did I hear right did they just say milk’s bad for you that’s hilarious
To anyone thinking fruit juice doesn’t make you fat you are ignoring basic
biology. You might as well be drinking coke it has as much or more sugar in
it. Many juices you can buy add additional sugar, but even if they don’t
you’re still getting a concentrated amount of sugar from the fruit. I’m
sure you have heard of the glycemic index, this is a measure of how fast
carbohydrates gs break down into glucose in the blood. Many foods we think
are healthy or healthier are actually worse for you than sugar is because
they break down into glucose faster than sugar does! Yes it is true that
you will get more nutrients in fruit juice than coke and more nutrients in
these foods than in plain sugar, but if you’re trying to lose weight or
want to prevent diabetes it’s really not going to matter.
Just like the months of your annoying advertisements popping up everywhere
this post i is just as annoying because it is inarticulate but more
importantly full of wrong information.
yeah, the juice topic is actually pretty legit, before when I didnt pay
attention whats in the ingradients of juices from shop that I been buyin, I
thought its all healthy, but then noticed majority of these were full of
sugar, and mostly contained 30-40% of an actual fruit juice anyway. read
the labels of products people! it opens eyes real talk. or another example
cereal that was supposed to be pro diet item, second ingradients on the
list was sugar as well and shitload of chemicals as well. damn.
This is actually true! I have very good friend that lost 85 lbs this way.
I saw him at his worst 270 lbs. in July of 2013. At first I did not
recognize him because he was so much heavier than the last time I saw him.
Then I say him again in May of 2014 and I did not recognize him this time
either because he had lost all that weight. He was down to 180 lbs. He
told me he lost it by changing his eating habits. He avoided
breads, starches, and pastas, he avoided fruit drinks, pop and other sugary
drinks. Last he consumed more protein. But, if you are not eating breads,
pastas and sugars, what are the other foods that are available? – protein
(vegies are proteins, meats are protein, even fruit has protein) and
water. Since May of 2014, till now (Dec 2014) he has kept the weight off.
I just saw him yesterday and he looks great. Also he exercises – but, not
a lot.
“Meat,” “eggs,” & “dairy” are superiorly worse than any of the “5 foods”
mentioned in this video if you’re trying to “lose weight;” albeit they too
are fattening.
Basically these people are saying throw everything away in your cupboards.
Don’t listen to these people, you need Carbs they are your main source of
energy, do NOT throw them out all together. YES drink milk, it’s very
healthy for your bones.
You obviously can affort to eat junk foods, but if you were really eating
healthy food you would feel satisfied and you would not WANT to eat JUNK,
just saying 🙂 and if you´re so scared of fat guess what you´re scooping
out of that coconut …