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Healthy Natural Food

  • Healthy Food
healthy food
by tedeytan

Healthy Natural Food

Everyone has access to healthy natural food but so many choose unhealthy alternatives. This is so ridiculous because healthy food is better in so many ways. It is more filling, sustaining, tastier, and better for your health.

Healthy food is readily available. Never before has there been such a choice. We are no longer limited by seasonal or geographical availability. You can have any type of fruit or vegetable anytime you choose.

Always buy fresh fruit and vegetables. Don’t buy food if it is wilted, bruised or discoloured. Some foods can make you unwell if they have deteriorated badly. Refuse to accept anything but the best quality.

Fresh, uncooked fruit and vegetables are best but if you prefer to cook your food, cook it lightly for the best nutritional quality as some vitamins are destroyed by heat. Try different foods and try combinations of different foods. Fruit and vegetables can be combined for unusually surprising results. Don’t be afraid to experiment.

There are many health-oriented cookbooks available. Your local newsagent or supermarket has many magazines devoted to healthy food preparation. The popular magazines have lots of ideas, hints and information. You can follow the recipes exactly or you can adapt them to your own tastes. The internet is a great resource for recipes and information on what is available and what to do with it.

You should be able to please everyone with fresh, healthy food. There are so many choices. There are sweet, tart, crunchy, crisp, bland and spicy choices. You can add herbs and spices to come up with even more variety. Don’t limit yourself to salt and pepper. Try different types of cuisine, for example, Cajun or French.

Mediterranean or Japanese cultures traditionally ate natural foods and until they adapted their diets to the Western style, they lived long healthy productive lives. Try using some of their traditional recipes regularly.

Try to eat healthy meals regularly, saving the trips to the fast food establishments for special occasions for the children. You may be surprised to find the children asking to go less often. After a while, their taste buds adapt and they find the taste of the takeaway food less pleasant. They will also develop healthy eating habits and will be less likely to lose them when they grow up. You could be responsible for their healthy eating habits for life.

Wendy Streater has been interested in natural products for over twenty years. After discovering some disturbing facts about the ingredients in regular household products, Wendy has set up a site http://www.naturallythebest.info devoted to informing everyone about the natural, affordable alternatives available.

5 Foods To NEVER Eat

More “health” foods that make you FAT: http://sixpackshortcuts.com/rd5g

Hey y’all…what’s up! In this episode, Sanela and I are going to show you 5 foods which everyone THINKS are healthy…but which actually make you FAT.

These foods can REALLY sabotage you if you’re trying to lose fat. You’ll think that you’re eating healthy, but really the foods you’re eating may be worse than the junk food you normally eat! Even worse, you won’t be mentally counting these foods as “cheating”… so you’ll likely cheat with “regular” junk foods on top of eating the stuff that you think is healthy.

Sanela and I also show you the healthier (and great tasting) alternative foods that you should eat instead of these 5 foods.

Hope you enjoy the video! And if you’re really serious about losing your belly fat FAST, watch this video right now:

http://sixpackshortcuts.com/rd5g

In this video I show you why “going on a diet” DOESN’T WORK. And I show you the much more effective “eating system” that Sanela and I use instead to stay lean and toned, without having to count calories or constantly stress about our diet.

If you’re struggling with losing your stubborn belly fat, you need to see this NOW:

http://sixpackshortcuts.com/rd5g

If you enjoyed this video, hit the like button and drop us a comment! We love to hear from viewers, and I’ll be regularly reading and replying to the comments below.

Train hard,

Mike

PS — Share this video on your Facebook wall with this link:

Food Healthy Natural
February 27, 2015 admin

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Eat Cheap Health Food on a Budget Pt. 1 → ← Superior Health

24 thoughts on “Healthy Natural Food”

  1. FutureChicken says:
    February 27, 2015 at 5:02 am

    The natural stuff is better because God the creator made them.

    Reply
  2. Brian Nichols says:
    February 27, 2015 at 5:28 am

    Fruit juice makes you fat? LMAO don’t listen to these two they’re full of
    shit.

    5 Foods to NEVER eat:

    1. Meat
    2. Eggs
    3. Milk
    4. Cheese
    5. Fish

    Reply
  3. TheAtheistSocialist says:
    February 27, 2015 at 5:59 am

    Eating meat to lose weight ? lol idiots. This is why you should talk to a
    nutritionist and not random people on the internet.

    You wanna eat tasty food and still lose weight? trying going vegan. I went
    from 210 lb to about 135lb in 9 months after going vegan and biking every
    day for about 2 hours. I also did weight training on the side to build
    muscle. There are vegan alternatives to everything, I still eat vegan
    versions of all the stuff I ate as a meat eater. I am happier with my body,
    and glad that I am not contributing to the genocide of millions of innocent
    animals everyday so…. yea it’s a win win situation. 

    Reply
  4. EPKingMaster says:
    February 27, 2015 at 6:22 am

    for all the vegans making other ppl go vegan. FUCK YOU ALL STEAK IS LIFE

    Reply
  5. EdgeofWhat says:
    February 27, 2015 at 7:07 am

    1. WHOLE WHEAT BREAD
    2. FRUIT JUICE
    3. GRANOLA
    4. SPORTS DRINKS
    5. ORGANIC JUNK FOOD

    I saved you 13 minutes of your life. You’re welcome.

    Reply
  6. Jayro Jones says:
    February 27, 2015 at 7:27 am

    Did anyone else just stare at her tits the whole time?

    Reply
  7. Sublime Music Channel says:
    February 27, 2015 at 7:45 am

    They forgot two:
    Meat = Obesity, Cancer and Heart Disease
    Fish = Mercury poisoning and a whole host of toxins you don’t want because
    we pollute the oceans like it was going out of style.
    NOW, the list is complete.

    Reply
  8. Bit Duck says:
    February 27, 2015 at 8:29 am

    No Bread? Bitch how the fuck do u expect me to make sandwiches mutha fucka?
    With Fucking Lettuce or some Dumb Ass shit nigga? Gotta skoot dat bread in
    there to hold that shit together man. I like mah sandwiches, u aint none o
    dat away from me bitch. In Fact imma make me some fried chicken sandwich
    right. fuck this shit im out

    Reply
  9. Kansas Fu says:
    February 27, 2015 at 8:37 am

    1. Meat
    2. Eggs
    3. Milk
    4. Cheese
    5. Fish

    Reply
  10. Savannah Lackey says:
    February 27, 2015 at 8:56 am

    Carbs are NOT bad for you. Carbs are what give you energy. Just because
    something doesn’t include a lot of fiber doesnt mean it’s bad. Whole wheat
    bread is good for you because it includes carbs to give you energy and it’s
    a polymacre because it’s a complex sugar so it gives you longer lasting
    energy. It also includes many nutrients that are essntial. Protein should
    only be about 15-35% of your diet. It doesn’t give you energy. Fruits are
    actually worse for you than starches because it’s a simple sugar but it
    doesn’t mean you shouldn’t eat them. If you don’t use the carbs you take in
    it will go into your fat storage but if you work out it will give you the
    energy you need. DO NOT DEPRIVE YOUR BODY OF ONE OF THE MOST ESSENTIAL
    NUTRIENTS YOUR BODY NEEDS WHICH IS CARBS. Yes, you need protein but all
    these health addicts need to understand you need energy to build muscle. If
    you ever meet someone on the the Atkins diet they typically don’t have
    energy because you NEED energy. I personally do blogilaties but I don’t
    follow her meal plans because there are hardly any carbs.

    Reply
  11. Ricky Bachman says:
    February 27, 2015 at 9:53 am

    Hi guys. I eat pizza everyday. It’s not what you think but I buy my own
    dough (600g) and I make 3 pizzas. One each day. So, 200 grams of dough, 150
    ml of Kraft zesty Italian dressing as the sauce (not claiming its a healthy
    alternative but red sauce gives me an upset stomach periodically so I don’t
    bother) and usually store-shredded, 4-cheese blends. I cook it at 425
    degrees and usually eat the entire thing. It’s paper thin and about the
    size of a lower-end medium pizza. If I top the pizza it’s green olives but
    I seldom do anymore.
    How bad is this meal? Honestly. 

    Reply
  12. escuse me says:
    February 27, 2015 at 10:23 am

    Don’t eat whole wheat bread? wtf?
    refined carbs including “white” breads, pastas and rice as well as added
    sugars can create 2 types of diabetes and heart issues, this is a proven
    fact. 

    Reply
  13. Whitmer Gaming says:
    February 27, 2015 at 11:04 am

    You are an idiot. How the fuck are you going to make a youtube channel
    telling people “You can eat anything you want, just watch my video to get
    abs” “No, you cant eat this bread, or fruit juice” What the fuck. You want
    to know how people will get abs? Running, Swimming then doing an ab
    workout. That is it. Abs are not made in the kitchen I do not care what you
    heard from who. Abs are made by working your ass off. and genetics.

    Reply
  14. Fersomling says:
    February 27, 2015 at 11:58 am

    I know all about the low carb meat, egg, and salad diet. Works like magic,
    but I put all the weight back on. I realize that I am a foodaholic, and, if
    I were rich, I’d pay to go to some foreign Fat Farm where they keep you
    till you’ve lost all your overweight, and they have big, burly guys to
    physically prevent you from eating when you ain’t s’posed to.
    Weird. Never smoked. Never took drugs. Never drank too much booze, but
    food, I can’t handle.
    Is it a little crazy? I suppose it is, but I’ll tell you this: If you have
    an eating disorder, you may realize that it’s crazy, but you know that it’s
    REAL.

    Reply
  15. James Cioffi says:
    February 27, 2015 at 12:00 pm

    If you get your diet advice from these hacks, then you probably will be
    fat. Follow this list if you’re a gullible fuck. What really matters is
    moderation and how you combine food and exercise. 

    Reply
  16. Tena Kranjcic says:
    February 27, 2015 at 12:44 pm

    People, please stop with all that VEGAN STUFF! Yes, it’s obivously more
    easier to say that food like meat, eggs, etc.. is bad for you and avoid it
    for the rest of your life, then to achieve healthy balance in all meals.
    You are irritating me so much! Meat is not bad! Eggs are not bad! Vegan
    diet DOESN’T FIT EVERYONE! You are all acting like some kind of cult.
    Personally, I am lean and active, my whole family also, and we all eat
    meat, eggs, drink milk, and exercise, and move around a lot on a daily
    basis and we are all good and healthy (for example, my grandmother is 75
    years old, she has 110 pounds and doesn’t have a single grey hair and
    doesn’t take any pills). IT’S ALL ABOUT BALANCE! First you were brainwashed
    by fast food, now you are being brainwashed by other food. I don’t say raw
    diet or vegan diet or any diet like that is not good, BUT IT IS NOT FOR
    EVERYONE! Gosh are you pains in the a**

    Reply
  17. Alex Dalton says:
    February 27, 2015 at 1:18 pm

    Did I hear right did they just say milk’s bad for you that’s hilarious

    Reply
  18. Edbrad says:
    February 27, 2015 at 1:26 pm

    To anyone thinking fruit juice doesn’t make you fat you are ignoring basic
    biology. You might as well be drinking coke it has as much or more sugar in
    it. Many juices you can buy add additional sugar, but even if they don’t
    you’re still getting a concentrated amount of sugar from the fruit. I’m
    sure you have heard of the glycemic index, this is a measure of how fast
    carbohydrates gs break down into glucose in the blood. Many foods we think
    are healthy or healthier are actually worse for you than sugar is because
    they break down into glucose faster than sugar does! Yes it is true that
    you will get more nutrients in fruit juice than coke and more nutrients in
    these foods than in plain sugar, but if you’re trying to lose weight or
    want to prevent diabetes it’s really not going to matter.

    Reply
  19. get2rog says:
    February 27, 2015 at 1:47 pm

    Just like the months of your annoying advertisements popping up everywhere
    this post i is just as annoying because it is inarticulate but more
    importantly full of wrong information.

    Reply
  20. Monika Błażejewska says:
    February 27, 2015 at 2:22 pm

    yeah, the juice topic is actually pretty legit, before when I didnt pay
    attention whats in the ingradients of juices from shop that I been buyin, I
    thought its all healthy, but then noticed majority of these were full of
    sugar, and mostly contained 30-40% of an actual fruit juice anyway. read
    the labels of products people! it opens eyes real talk. or another example
    cereal that was supposed to be pro diet item, second ingradients on the
    list was sugar as well and shitload of chemicals as well. damn.

    Reply
  21. Mike Mayle says:
    February 27, 2015 at 2:42 pm

    This is actually true! I have very good friend that lost 85 lbs this way.
    I saw him at his worst 270 lbs. in July of 2013. At first I did not
    recognize him because he was so much heavier than the last time I saw him.
    Then I say him again in May of 2014 and I did not recognize him this time
    either because he had lost all that weight. He was down to 180 lbs. He
    told me he lost it by changing his eating habits. He avoided
    breads, starches, and pastas, he avoided fruit drinks, pop and other sugary
    drinks. Last he consumed more protein. But, if you are not eating breads,
    pastas and sugars, what are the other foods that are available? – protein
    (vegies are proteins, meats are protein, even fruit has protein) and
    water. Since May of 2014, till now (Dec 2014) he has kept the weight off.
    I just saw him yesterday and he looks great. Also he exercises – but, not
    a lot. 

    Reply
  22. "Promethean Ash-Shakur; Azoreanbuddhic tetragrammaton of Metatronic Ascension" (-_-*) says:
    February 27, 2015 at 3:06 pm

    “Meat,” “eggs,” & “dairy” are superiorly worse than any of the “5 foods”
    mentioned in this video if you’re trying to “lose weight;” albeit they too
    are fattening.

    Reply
  23. hihipieinthesky says:
    February 27, 2015 at 3:08 pm

    Basically these people are saying throw everything away in your cupboards.
    Don’t listen to these people, you need Carbs they are your main source of
    energy, do NOT throw them out all together. YES drink milk, it’s very
    healthy for your bones. 

    Reply
  24. Natalie Moštenická says:
    February 27, 2015 at 4:02 pm

    You obviously can affort to eat junk foods, but if you were really eating
    healthy food you would feel satisfied and you would not WANT to eat JUNK,
    just saying 🙂 and if you´re so scared of fat guess what you´re scooping
    out of that coconut …

    Reply

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