• Aging and Sex
  • For men
    • Multi Vitamin for Him CPA
    • Practical Tips to Maintain Sexual Virility
    • ProSolution Plus is a Natural Remedy For Premature Ejaculation
  • for women
    • Breast Actives CPA
    • Four Ways To Look Young
    • Ten Ways to Look Like a Model Bride
  • Home Based Business
    • AWESOME EASY CASH MONEY TO YOU TODAY!
    • Craft Idea for a Group: Make a Mural
    • DIGISOFT PAYLINE How to Make Instant Money Now DIGISOFT PAYLINE
    • Getting Your Family Involved In Your Home Business
    • Home Based Real Estate Investing
    • Home Based Real Estate Investing
    • How To Become A Work At Home Mom
    • How to Get Free Rent
    • Make Extra Cash & Work From Home!
    • Strategies for Success in the Exciting and Lucrative Home-Based Business of Jewelry & Gemstones
    • THE INTERNATIONAL PROJECT OF THE 21st CENTURY
    • WIN FREE DOGECOINS EVERY HOUR!
  • How you can Regain your Youthful Appearance without Expensive Treatments or Surgery!
  • Intelligent nutritional supplements
    • Antioxidants Nutrients Have Powerful Anti-Cancer Activity!
    • AsthmaMist CPA
    • What Are Phytoceramides?
    • Cleanse the Body, Curb Unhealthy Cravings, and Lose Weight with ProShape Rx
  • interesting idea, hobby
    • Christmas Craft: Bead and Pipe Cleaner Ornaments
    • Wedding Crafts Ideas for Saving Money
  • Natural products for weight loss
    • Natural Weight Loss Products
  • Privacy Policy
  • Terms And Conditions

Health and Beauty

The site is about the beauty and health of men, women, children

  • Home

Enter your email address:

Spam Blocked

18,994 spam blocked by Akismet

Healthy Foods for Dieters

  • Healthy Food
healthy food
by mealmakeovermoms

Healthy Foods for Dieters

Winter is often considered as a season of festival and party. Although you know that you have to limit the food amount, you still feel hungry more quickly due to the cold. The following are 10 kinds of food for main and additional meals that can help you forget the worry about gaining weight.

Pumpkin seed

Pumpkin seeds

 

It is said that pumpkin seeds are one of the most perfect foods of nature. Pumpkin seeds contain some useful vitamins like B, C, D, E and K and minerals like calcium, potassium, niacin, and phosphorous. Especially, the low calorie amount and diverse cellulose make pumpkin seeds a favorite food for all dieters. Moreover, pumpkin seeds also have mineral zinc that slow down women’s aging process. 

 

Best eating way: To have the best result of losing weight, you should choose the natural seeds which are not processed. You could eat the pumpkin seeds directly or eat with salad.  

Apricot

Apricot

 

Dried apricot

Apricot is a summer fruit but dried and steeped apricots are still full of nutriment that you could keep to use gradually in winter. Apricots are rich with Vitamins A, B2, B3 and C, as well as with useful natural sugars. Apricots are a natural remedy to treat constipation, various skin problems.

 

Best eating way: You can eat apricots directly or mix them with yoghurt. 

 

Ginger

 Ginger 

 

Ginger is not the food that every people love to eat because it is hot and acrid. However, ginger could speed up the blood circulation. It is healthy food that helps to treat constipation and avoid cancer.

 

Best eating way: You should cut ginger into slices and then cook them with red apple and add some sugar if you want 

 

Cinnamon

 

Cinnamon

 

Cinnamon is not only a valuable spice but also a kind of Asian medicine that could speed up the metabolic process. Cinnamon is an indispensable food in winter. 

 

Best eating way: You could add an appropriate amount of cinnamon to vegetable; eat it daily and you would see the obvious affection. 

 

Violet cabbage

 

Violet cabbage

 

A bowl of violet cabbage only contains 22 calorie which could make you full, because it is one of most healthy food. Violet cabbage is compared with a vitamin which encompasses various kinds of nutriment.

 

Best eating way: You had better eat fresh violet cabbage in salad.  

 

Apple

 

Apple

 

Apple is a perfect one among cellulose foods. Apple helps people to have a best shape. It also abolishes some toxins out of the body. It is good for your teeth if you eat apple skin.

 

Best eating way:  Steep apple in salt water for 5 minutes to abolish the pesticide remain on the apple skin.

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

Related Healthy Food Articles

Dieters Foods Healthy
March 24, 2015 admin

Post navigation

Astuce : comment bien nettoyer un Beauty Blender ? → ← 27 Life, Beauty, & Food Hacks Every Girl Must Know!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Genital Warts Natural and Alternative Treatment Remedies 1,696 views
  • ‘Love Hormone’ Oxytocin May Enhance Feelings Of Spirituality 942 views
  • WIN FREE DOGECOINS EVERY HOUR! 868 views
  • Ginseng: Root of Immortality 851 views
  • Get Rid of Cellulite, Once and For All! 702 views
  • THE INTERNATIONAL PROJECT OF THE 21st CENTURY 692 views
  • Breast Actives CPA 682 views
  • for women 660 views

Popular articles

  • Genital Warts Natural and Alternative Treatment Remedies 1,696 views | under alternative medetsina
  • ‘Love Hormone’ Oxytocin May Enhance Feelings Of Spirituality 942 views | under alternative medetsina
  • WIN FREE DOGECOINS EVERY HOUR! 868 views
  • Ginseng: Root of Immortality 851 views | under alternative medetsina
  • Get Rid of Cellulite, Once and For All! 702 views | under Body Health
  • THE INTERNATIONAL PROJECT OF THE 21st CENTURY 692 views
  • Breast Actives CPA 682 views
  • for women 660 views
Buy Brand Drugs

Archives

Powered by WordPress | theme SG Double