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Healthy Foods for Babies

  • Healthy Food
healthy food
by cottage revolution

Healthy Foods for Babies

Do you already have a baby? Or are you just planning to have one? If yes, then there are certain things that you need to know. The first is how to make him healthy, and how to keep him away from germs and dirt. If you can only buy lab coat so that you can be the one to assist your child all the time, you will do that. But you cannot do that. For your part, you can just give your child a hundred percent of love and healthy foods, but not to attend to him 24 hours, 7 days a week, most especially if you have work.

Juices are also good but only in a very small amount. Too much sweetness is not good for babies. So, from the time that the doctors in lab jackets already released you from confinement after delivery, you must then proceed with breastfeeding. If your milk is almost as clear as water, then stop breastfeeding. That will be the time that you can already give him juices like average amount of fresh orange juice.

You know why? It is because fruits contain a great percentage of sugar as compared to some other food designed for babies. If you give your baby great quantity of fruit juices, it may lead to a huge calorie content, and you take away fiber to get into your child’s body. So if that continues, expect that you will once again bring your child to medical professionals in lab jackets.

Your child’s bodily organs are more prone to sickness because of being so young. These may be easily damaged for lack of good bacteria fighting against illness. So, the best thing that you need to do is prepare something for him (like food or drinks) which is healthy and not that sweet. A carbohydrate is very much needed by a child plus protein content. Because they are children, they are very much energetic playing all day long and laughing with their playmates. So, what they need is a lot of energy reserves in their bodies, and in this case what they need is protein and carbohydrates.

Added to that, my friends in lab jackets told me that children within that age bracket need calcium in order to have strong bones and teeth. Avoid also giving your children candies because their teeth might be damaged. You must have this attitude that even if you are not around, you are assured that your child will not pick candies and eat it while hiding inside his room. Always remind them that they need to brush their teeth as always, every after meal because their smiles must not be ruined by decaying teeth.

So, be a good parent to your child, or if you do not have one yet, at least learn how to be a good parent.

You guys keep asking us to show you what we eat each day, so I had a late start at the gym and time to film my mornings food prep. Just bare in mind I’m currently dieting on 2500 calories a day and today was a very low carb day. I don’t eat that way everyday, so we will film another video of what a high carb days looks like for us. Also a more balanced approach for those of you who want to nail the basics.

There are many ways to get in shape and this is what we finds work well for us as we have a relatively short time to diet at the moment. We have 3 low carb days like this a week, 2 of them being non training days. The rest will be med carb & at least 1 re-feed day that comes on legs days or which every session we work the hardest.

Regardless of our approach the fundamentals are always the same REAL foods, as little processed food as possible.

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Video Rating: 4 / 5

Babies Foods Healthy
April 10, 2015 admin

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25 thoughts on “Healthy Foods for Babies”

  1. TheLeanMachines says:
    April 10, 2015 at 5:35 am

    FAILING TO PREPARE IS PREPARING TO FAIL! Here’s how, why & what we made for
    todays food prep. 

    Reply
  2. Katie Snooks says:
    April 10, 2015 at 6:27 am

    Love this video John – definitely want to start getting into more packed
    lunches and food prep so would love more of these!

    Question – If i made this on Sunday night, would I be able to have them
    later in the week? x

    Reply
  3. Sophie Chapman says:
    April 10, 2015 at 7:23 am

    What spice mix did you put onto the chicken?

    Reply
  4. atul pinheiro says:
    April 10, 2015 at 7:36 am

    Can u Guys make a Video on how to prevent excessive muscle stretch
    or a Recovery video?,u guys know what i mean right? 😛
    thank you :D

    Reply
  5. theCypruswarrior says:
    April 10, 2015 at 8:06 am

    I have no idea about how many calories someone needs in a day, the balance
    between carbs, proteins, veggies- the whole pyramid basically, aaand I
    don’t know where to start.

    Reply
  6. Nichola Whitehead says:
    April 10, 2015 at 8:28 am

    You make it look so simple 🙂 love it!

    Reply
  7. couscousandhumus says:
    April 10, 2015 at 8:50 am

    Could you please make me a diet plan? Pretty please? And perhaps also
    prepare the food for me? :))

    Reply
  8. Angel Dust says:
    April 10, 2015 at 9:40 am

    I work out, eat healthy and I don’t drink or smoke. However, I still can’t
    seem to shift this stubborn middle of mine – any advice? =(

    Reply
  9. Rosario Mata says:
    April 10, 2015 at 9:58 am

    does it make a difference what to eat before and after a workout? 

    Reply
  10. AJ Odudu says:
    April 10, 2015 at 10:05 am

    Brilliant. I’m going to be eating cleaner in no time ❤️❤️❤️

    Reply
  11. Kate Gallagher says:
    April 10, 2015 at 10:09 am

    Cats know when you’re working I swear. 

    Reply
  12. Jostein Skaar says:
    April 10, 2015 at 10:26 am

    how come you guys dont eat more cottage cheese? its super high in protein

    Reply
  13. Polly Dolly says:
    April 10, 2015 at 10:31 am

    I am starting my 3rd phase of training with my trainer. He is suggesting
    carb and fat cycling for me starting the Monday after Easter. Thanks for
    helping me understand how simple it can be!

    Reply
  14. EmmaAppleBerry says:
    April 10, 2015 at 11:07 am

    OMG yes! i have been dying to see this type of video! do you ever prepare
    more than a days worth at a time? i know some people seem to do a weeks
    worth, what do you think of this? and how can it be done so the foods still
    fresh? any other meal prep tips? Thanks heaps 🙂 keep up the good work!

    Reply
  15. Shannon Rebecca says:
    April 10, 2015 at 11:20 am

    Despite being subscribed for a while, I still have a moment of confusion
    where I think it’s Jim

    Reply
  16. polarek101 says:
    April 10, 2015 at 12:13 pm

    wanna see more!!! :D

    Reply
  17. Ana Moreira says:
    April 10, 2015 at 12:43 pm

    Really helpful video. Do you have any suggestitions of healthy snaks
    because I already have my lunch and dinner meals planned but the snack part
    and small things that I can eat during the day is where I’m lacking
    imagination and I could really take some advice from you guys. Keep up with
    the awesome channel and videos!

    Reply
  18. maisieandevie says:
    April 10, 2015 at 1:38 pm

    why are you dieting?

    Reply
  19. Justine Tyschuk says:
    April 10, 2015 at 2:18 pm

    can you explain how you do low carb vs high carb days? and what the reason
    for doing that is? I am curious to learn more about that!

    Reply
  20. MiR!Am says:
    April 10, 2015 at 2:58 pm

    How would you eat (regarding carbs) for losing the last 15 pounds ??

    Reply
  21. Ruben Gonzalez says:
    April 10, 2015 at 3:55 pm

    Awesome Tips + Awesome Workouts Equals a Great channel to be Subscribe to .
    Thank you guys

    Reply
  22. Salina Rahman says:
    April 10, 2015 at 4:40 pm

    Is tuna pasta okay to eat on a diet?

    Reply
  23. Christian Major says:
    April 10, 2015 at 4:55 pm

    Cute Cats! Get Steven and the Kitties together for a cuteness overload.

    Reply
  24. Sandra Pandalesque says:
    April 10, 2015 at 5:33 pm

    YOU HAVE CUTE CATS…. (what I got from this video) hahaha ;P.

    Reply
  25. Franky So says:
    April 10, 2015 at 6:21 pm

    That’s an awesome shirt John!!

    Reply

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