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NYC Haul: http://youtu.be/wPJ5rBdLQrw
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INGREDIENTS YOU’LL NEED:
Green Dream Power Smoothie
-Just under 1 scoop Vega Protein Smoothie in Tropical Tango
http://myvega.com/product/protein-smoothie/
-Half a banana
-11/2 cups frozen fruit
-Handful (or about a cup) fresh spinach
-1 cup coconut water
-1 spoonful chia seeds
**For a super green smoothie, limit the use of red berries as they’ll cause the mixture to go brown!
Spring Pasta Salad
-Frozen cooked shrimp
-Brown rice pasta
-Annie’s Green Garlic salad dressing
-Bundle of asparagus
-Handful of grape tomatoes
-Crumbled Feta cheese
-Freshly squeezed lemon juice to taste (optional)
Dark Chocolate Peanut Butter Avocado Pudding
-2 ripe avocados (It’s REALLY important that the avocados are ripe!)
-1/3 cup pure cocoa powder
-1/3 cup pure honey
-3 tbsp. coconut oil
-1 tsp. vanilla extract
-1/2 tsp. chia seeds
-Justin’s Honey Peanut Butter (Almond butter or any other nut butter can also be used)
-Fresh fruit for topping (optional)
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WHAT I’M WEARING IN THIS VIDEO:
Makeup
-Tarte Amazonian Clay Full Coverage Airbrush Foundation
-Lorac Pro To Go Palette
-Laura Mercier Peach Mosaic Shimmer Bloc
-NYX Liquid Eyeliner
-Cailyn Tinted Lip Balm in Acid Pink
Top
-from J.Crew
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Disclaimer: I purchased everything myself!
I’ve been watching for a while now and I always love to see your
health/food vids, Tiff! Thank you :)
How many eggs for the omelette?
Tiffany eating good, its time I step my food game up too.
that tea looks so good, please make a video!!! Also this was a great video,
hope you do more like this!
Where are you getting the ideas for your recipes / plan? Are you following
a specific book or anything?
Mmm it looks good but i like tutorials with hands
Love the food choices. Please show the tea tutorial.
Please make a tutorial on the morning tea it sounds delicious. Thank you.
Can you do a video showing how u make the tea? I would love to make it!
Can you please do a video about how you make the soba chai drink. I looove
you videos
Can u put a video on how to make the tea.!!
Tea tutorial pls!
I’ve been eating right and working out about 3x’s a week for almost a month
and haven’t lost a single pound. I’m really starting to get discouraged.
it is v heavy breakfast more tan 800 calories dont u think ?
Keep doing these and how can you cut but gain muscle
OMG Where did you buy the sobacha? Its my fav tea from japan and I can’t
find it anywhere in the states!
Would love to see a video of how you make the tea. It looks like it’s very
good. I would love to be able to make it myself. Love your videos. You are
amazing and inspirational. I just started following you on Instagram.
can u show us , how u make that tea, pls. you”re video:s are great that
would be cute if u guy’s did the boyfriend/ husband tag.
All the food looked delicious and healthy! I try to eat as healthy as
possible and BTW I love the Justin’s hazelnut butter as well. So good! =)
Everything looked great! I got a jar of that Justin’s choc Hazelnut spread
at Target last week and kept getting a tsp. full! LOL I LOVE Nutella (only
from Canada or Europe) but cannot have it now, being Diabetic! Only like
Granny Smith’s in pie. We don’t do Organic but my neighbor and SIL are REAL
into it.
I love love love these videos! You give me great ideas and you are such an
inspiration! Thank you Tiff!
This was a great video! That tea looked so yummy!
Greet video Tiff!! I would love to see how you make the milky tea!!
Loved it! You are great at this, Tiff! Thanks for your videos❤️
make more videos like this Tiff,it’s very helpfull : )))
What’s up with this organic disease going around? How can I not find
healthy recipes from people who are not organic freaks and have an
imaginary gluten allergy?
Has someone tried the pudding?? How many calories will it have if use half
of an avocado(medium size) and then add the rest of ingredients?
Oh no, chia should be soaked before eating to get all the good stuff!
Otherwise they will just go through your system like hard pieces of p..
sand. Put chia in a cup with water, it’ll expand x9 times it size. Whole
chia jelly is great for dieting (added after blending) to add texture,
flush out toxins and makes you fuller. Blending the soaked seeds will give
you the omegas and all the good stuff. 🙂 You can also make a jelly or
pudding with the plain chia jelly with added sweetener and raw cacao for
example.
mmhmmm i love pizza *munch munch*
you have to be careful with chia seeds.. you need to either soak them in
water first and they will expand about 5x in size. if you don’t, then you
should eat less than a teaspoon – yes a teaspoon – because the chia seeds
will expand in your system. if you eat too many they can expand in your
digestive system and cause bowel ‘blockages’
Yet another degenerate
Tomatoes are fruits
Aaaaaand Im watching this while eating a burger.
Why was there avocado in the chocolate pudding? :/
You have such a good sense of humor! :D
too bad i hate avocado :(
That’s not the right way to cook asparagus 🙂 the asparagus tips must be
cooked with steam 😉 in Italy we use a pot called “asparagera” which is
high and tight in order to leave the tips outside the boiling water.
I can’t watch Themis video but I’m breaking my rules because this makes me
SOOO HUNGGRRYY especially the pasta
Is there any other ingredents that u can use beside coconut oil
I need to try making some more green smoothies! I do not have access to a
blender in college, but I love smoothies at home and I have never tried
added spinach! Great inspiration!
Pasta salad looks simple and easy for a student! Thanks!
Can I store the remaining pasta into the fridge and consume it cold the
next day? :)
Are you out of your fucking mind to put that much honey into this recipe?!
Do you not know that you can get an insulin shock from this amount or
honey?!
oh, wow. these look so easy!!!!!!!! absolutely gonna try all the three!!!!
Are you still happy about the nutribullet ingrid? I am reeaally curious
about that, after watching this video again a year later, because I want to
purchase a new good blender cause mine is a bit in his last weeks of
living.. Can anyone else tell me more about their purchase of the
nutribullet and tell me if they’re really happy or not with it? You would
help me a lot!
The pasta is overcooked you have to make it al dente (less cooked) for a
perfect pasta salad and you also have to salt the water in which u put
pasta
Your so cheerful. I love your positive energy. I want to make a smoothie
now lol
Is there anything i can use instead of the coconut oil? I can not Get it
anywhere here in norway :(
Do another hungry healthy happy video!!!
I’ve never tried avacado but I really want to could anyone tell me what it
tastes like