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Healthy Food Diary: Build Muscle & Lose Weight

  • Healthy Food

Follow me on instagram: tiffanyespinosa
Video Rating: 4 / 5

Easy & Healthy Spring Recipes! ♥ #HungryHealthyHappy

Don’t forget to tweet me your #HungryHealthyHappy photos! http://twitter.com/missglamorazzi
I’ll be picking my faves and showing them in my April Favorites video!

Missed my last videos? Watch them NOW!
NYC Haul: http://youtu.be/wPJ5rBdLQrw
What’s In My Purse? 2014: http://youtu.be/cE3teJI3qNQ
________________________

INGREDIENTS YOU’LL NEED:

Green Dream Power Smoothie
-Just under 1 scoop Vega Protein Smoothie in Tropical Tango
http://myvega.com/product/protein-smoothie/
-Half a banana
-11/2 cups frozen fruit
-Handful (or about a cup) fresh spinach
-1 cup coconut water
-1 spoonful chia seeds
**For a super green smoothie, limit the use of red berries as they’ll cause the mixture to go brown!

Spring Pasta Salad
-Frozen cooked shrimp
-Brown rice pasta
-Annie’s Green Garlic salad dressing
-Bundle of asparagus
-Handful of grape tomatoes
-Crumbled Feta cheese
-Freshly squeezed lemon juice to taste (optional)

Dark Chocolate Peanut Butter Avocado Pudding
-2 ripe avocados (It’s REALLY important that the avocados are ripe!)
-1/3 cup pure cocoa powder
-1/3 cup pure honey
-3 tbsp. coconut oil
-1 tsp. vanilla extract
-1/2 tsp. chia seeds
-Justin’s Honey Peanut Butter (Almond butter or any other nut butter can also be used)
-Fresh fruit for topping (optional)
________________________

OTHER PLACES TO FIND ME:

Follow me on Instagram!
http://instagram.com/TheGridMonster

Come say hello on Twitter!
http://www.twitter.com/missglamorazzi

This is where I post vlogs and random things:
http://youtube.com/TheGridMonster

Let’s be friends on Facebook!
http://www.facebook.com/missglamorazzi
________________________

WHAT I’M WEARING IN THIS VIDEO:

Makeup
-Tarte Amazonian Clay Full Coverage Airbrush Foundation
-Lorac Pro To Go Palette
-Laura Mercier Peach Mosaic Shimmer Bloc
-NYX Liquid Eyeliner
-Cailyn Tinted Lip Balm in Acid Pink

Top
-from J.Crew
________________________

Disclaimer: I purchased everything myself!

Build Diary Food Healthy Lose Muscle Weight
March 7, 2015 admin

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5 Healthy and Affordable Lunch Ideas for School!! → ← Your Inner Beauty

50 thoughts on “Healthy Food Diary: Build Muscle & Lose Weight”

  1. Dezi says:
    March 7, 2015 at 4:57 am

    I’ve been watching for a while now and I always love to see your
    health/food vids, Tiff! Thank you :)

    Reply
  2. LuxuryLemonade says:
    March 7, 2015 at 5:26 am

    How many eggs for the omelette?

    Reply
  3. NerdyTalk101 says:
    March 7, 2015 at 6:22 am

    Tiffany eating good, its time I step my food game up too. 

    Reply
  4. AlohaKeyarra says:
    March 7, 2015 at 6:58 am

    that tea looks so good, please make a video!!! Also this was a great video,
    hope you do more like this!

    Reply
  5. hipretty says:
    March 7, 2015 at 7:49 am

    Where are you getting the ideas for your recipes / plan? Are you following
    a specific book or anything?

    Reply
  6. Jessica P says:
    March 7, 2015 at 8:31 am

    Mmm it looks good but i like tutorials with hands

    Reply
  7. Wilda Mondestin says:
    March 7, 2015 at 8:33 am

    Love the food choices. Please show the tea tutorial.

    Reply
  8. vmontoy3 says:
    March 7, 2015 at 9:10 am

    Please make a tutorial on the morning tea it sounds delicious. Thank you.

    Reply
  9. mirnax84 says:
    March 7, 2015 at 9:51 am

    Can you do a video showing how u make the tea? I would love to make it! 

    Reply
  10. Mubeena Madrigal says:
    March 7, 2015 at 10:37 am

    Can you please do a video about how you make the soba chai drink. I looove
    you videos

    Reply
  11. Irma Mendoza says:
    March 7, 2015 at 11:10 am

    Can u put a video on how to make the tea.!!

    Reply
  12. Mily Cruz says:
    March 7, 2015 at 11:21 am

    Tea tutorial pls!

    Reply
  13. Alma Ramos says:
    March 7, 2015 at 12:12 pm

    I’ve been eating right and working out about 3x’s a week for almost a month
    and haven’t lost a single pound. I’m really starting to get discouraged. 

    Reply
  14. irha irha says:
    March 7, 2015 at 1:08 pm

    it is v heavy breakfast more tan 800 calories dont u think ?

    Reply
  15. mocalatte92 says:
    March 7, 2015 at 1:59 pm

    Keep doing these and how can you cut but gain muscle 

    Reply
  16. AmiTheSwami says:
    March 7, 2015 at 2:21 pm

    OMG Where did you buy the sobacha? Its my fav tea from japan and I can’t
    find it anywhere in the states!

    Reply
  17. katana raven says:
    March 7, 2015 at 3:16 pm

    Would love to see a video of how you make the tea. It looks like it’s very
    good. I would love to be able to make it myself. Love your videos. You are
    amazing and inspirational. I just started following you on Instagram.

    Reply
  18. melissa salisbury says:
    March 7, 2015 at 4:09 pm

    can u show us , how u make that tea, pls. you”re video:s are great that
    would be cute if u guy’s did the boyfriend/ husband tag.

    Reply
  19. Jennifer H says:
    March 7, 2015 at 4:10 pm

    All the food looked delicious and healthy! I try to eat as healthy as
    possible and BTW I love the Justin’s hazelnut butter as well. So good! =)

    Reply
  20. 52lovelight says:
    March 7, 2015 at 4:55 pm

    Everything looked great! I got a jar of that Justin’s choc Hazelnut spread
    at Target last week and kept getting a tsp. full! LOL I LOVE Nutella (only
    from Canada or Europe) but cannot have it now, being Diabetic! Only like
    Granny Smith’s in pie. We don’t do Organic but my neighbor and SIL are REAL
    into it.

    Reply
  21. sword blacksmith says:
    March 7, 2015 at 5:07 pm

    I love love love these videos! You give me great ideas and you are such an
    inspiration! Thank you Tiff!

    Reply
  22. Ariel Kirsten says:
    March 7, 2015 at 5:21 pm

    This was a great video! That tea looked so yummy!

    Reply
  23. Melissa K says:
    March 7, 2015 at 6:18 pm

    Greet video Tiff!! I would love to see how you make the milky tea!!

    Reply
  24. TheDaniiellaah says:
    March 7, 2015 at 6:36 pm

    Loved it! You are great at this, Tiff! Thanks for your videos❤️

    Reply
  25. Reni Angelova says:
    March 7, 2015 at 7:19 pm

    make more videos like this Tiff,it’s very helpfull : )))

    Reply
  26. stefan0325 says:
    March 7, 2015 at 8:00 pm

    What’s up with this organic disease going around? How can I not find
    healthy recipes from people who are not organic freaks and have an
    imaginary gluten allergy? 

    Reply
  27. _natalie fitnesslover says:
    March 7, 2015 at 8:12 pm

    Has someone tried the pudding?? How many calories will it have if use half
    of an avocado(medium size) and then add the rest of ingredients?

    Reply
  28. papperogue says:
    March 7, 2015 at 9:12 pm

    Oh no, chia should be soaked before eating to get all the good stuff!
    Otherwise they will just go through your system like hard pieces of p..
    sand. Put chia in a cup with water, it’ll expand x9 times it size. Whole
    chia jelly is great for dieting (added after blending) to add texture,
    flush out toxins and makes you fuller. Blending the soaked seeds will give
    you the omegas and all the good stuff. 🙂 You can also make a jelly or
    pudding with the plain chia jelly with added sweetener and raw cacao for
    example.

    Reply
  29. Snow Yee says:
    March 7, 2015 at 9:30 pm

    mmhmmm i love pizza *munch munch*

    Reply
  30. Samburger13 says:
    March 7, 2015 at 10:12 pm

    you have to be careful with chia seeds.. you need to either soak them in
    water first and they will expand about 5x in size. if you don’t, then you
    should eat less than a teaspoon – yes a teaspoon – because the chia seeds
    will expand in your system. if you eat too many they can expand in your
    digestive system and cause bowel ‘blockages’

    Reply
  31. Jenny Masters says:
    March 7, 2015 at 10:19 pm

    Yet another degenerate

    Reply
  32. Evangeline M Selene T says:
    March 7, 2015 at 11:06 pm

    Tomatoes are fruits

    Reply
  33. Evidence Post says:
    March 7, 2015 at 11:11 pm

    Aaaaaand Im watching this while eating a burger.

    Reply
  34. cassie matthews says:
    March 8, 2015 at 12:11 am

    Why was there avocado in the chocolate pudding? :/ 

    Reply
  35. RachelArtist says:
    March 8, 2015 at 12:17 am

    You have such a good sense of humor! :D

    Reply
  36. Moldycakemix says:
    March 8, 2015 at 12:31 am

    too bad i hate avocado :(

    Reply
  37. Shinyaquamarine says:
    March 8, 2015 at 12:39 am

    That’s not the right way to cook asparagus 🙂 the asparagus tips must be
    cooked with steam 😉 in Italy we use a pot called “asparagera” which is
    high and tight in order to leave the tips outside the boiling water.

    Reply
  38. leilaluvsbeauty says:
    March 8, 2015 at 1:30 am

    I can’t watch Themis video but I’m breaking my rules because this makes me
    SOOO HUNGGRRYY especially the pasta

    Reply
  39. Helen Liu says:
    March 8, 2015 at 3:27 am

    Is there any other ingredents that u can use beside coconut oil

    Reply
  40. ThisCollegeGirlVlogs says:
    March 8, 2015 at 3:35 am

    I need to try making some more green smoothies! I do not have access to a
    blender in college, but I love smoothies at home and I have never tried
    added spinach! Great inspiration! 

    Reply
  41. H Akter says:
    March 8, 2015 at 3:48 am

    Pasta salad looks simple and easy for a student! Thanks!

    Reply
  42. Shi Hui says:
    March 8, 2015 at 3:30 am

    Can I store the remaining pasta into the fridge and consume it cold the
    next day? :)

    Reply
  43. Charlotte Good says:
    March 8, 2015 at 4:21 am

    Are you out of your fucking mind to put that much honey into this recipe?!
    Do you not know that you can get an insulin shock from this amount or
    honey?!

    Reply
  44. Carina Marques says:
    March 8, 2015 at 4:47 am

    oh, wow. these look so easy!!!!!!!! absolutely gonna try all the three!!!!

    Reply
  45. Burcu Bugday says:
    March 8, 2015 at 5:15 am

    Are you still happy about the nutribullet ingrid? I am reeaally curious
    about that, after watching this video again a year later, because I want to
    purchase a new good blender cause mine is a bit in his last weeks of
    living.. Can anyone else tell me more about their purchase of the
    nutribullet and tell me if they’re really happy or not with it? You would
    help me a lot!

    Reply
  46. Cla Italia says:
    March 8, 2015 at 6:01 am

    The pasta is overcooked you have to make it al dente (less cooked) for a
    perfect pasta salad and you also have to salt the water in which u put
    pasta

    Reply
  47. Shelly Anne says:
    March 8, 2015 at 6:43 am

    Your so cheerful. I love your positive energy. I want to make a smoothie
    now lol 

    Reply
  48. Inglife99 says:
    March 8, 2015 at 6:53 am

    Is there anything i can use instead of the coconut oil? I can not Get it
    anywhere here in norway :(

    Reply
  49. Amanda Keim says:
    March 8, 2015 at 6:57 am

    Do another hungry healthy happy video!!!

    Reply
  50. hannahs videostars says:
    March 8, 2015 at 7:25 am

    I’ve never tried avacado but I really want to could anyone tell me what it
    tastes like 

    Reply

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