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Health24.com | 7 ways to cut 50 calories every day

  • Health

South Africans are increasingly becoming obese, with two-thirds of women and a third of men being overweight, according to a previous Health24 article.

Did you know that eating an extra 50 calories a day can sneak on more than two kilograms a year? But trimming the same number calories will put the trend in reverse.

Cutting out 50 (or more) calories a day isn’t as hard as you think, says registered dietitian Rachel Begun.

Here are seven ways you can cut down on your calorie-intake throughout the day:

1. Start with your daily coffee. Skip the sugar, and flavour your java with vanilla extract or cinnamon instead.

calories,weight loss,health

                                                                                              iStock

2. Replace that pat of butter on your morning toast with a teaspoon of jam.

calories,weight loss,health

                                                                                             iStock

3. At lunch, make tuna or salmon salad with low-fat vinaigrette instead of full-fat mayo.

calories,weight loss,health

                                                                                              iStock

4. When ordering a salad, ask for a non-creamy dressing on the side, but resist the temptation to use it all – about half is all you really need.

calories,weight loss,health

                                                                                             iStock

5. Downsize that glass of wine before dinner from 150ml to 100ml. Add a splash of seltzer to extend it.

calories,weight loss,health

                                                                                             iStock

6. Cooking with olive or sesame oil is healthy, but go easy – every tablespoon has 120 calories. Measure out a half-tablespoon instead so that you won’t use too much of a good thing. Save even more by switching to an oil spritzer instead of pouring from the bottle, Begun says.

calories,weight loss,health

                                                                                              iStock

7. At 30 calories a tablespoon, barbecue sauce adds unwanted calories to meat. Instead, grill or roast meats with fresh herbs and spices for flavour. Use fat-free (and low-salt) broth when you need to baste.

calories,weight loss,health

                                                                                            iStock

Tip: And don’t forget to drink plenty of water. Water keeps you feeling full and your metabolism running in tip-top shape.

Read more:

5 ways to ensure you stick to your healthy eating plan

5 things your dietitian wants you to stop doing

40 tips for cheap and healthy eating

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