(HealthDay News) — The heel is the largest of 26 bones in the human foot, the American Podiatric Medical Association says.
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The association offers these suggestions to avoid heel pain:
- Wear shoes that fit well front, back and sides; have shock-absorbent soles, rigid shanks and supportive heel counters.
- Wear the proper shoes for each activity.
- Do not wear shoes with excessive wear on heels or soles.
- Before exercising, warm up and stretch.
- Pace yourself when you participate in athletics.
- Lose extra weight.
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