From bitter to better: Five steps to release negativity
and increase the well-being
Is Bitterness hurts your relationships both at home and at work?
How difficult is it for you to let go of your resentment?
Is your sense of well-being is suffering from negative feelings, you are carrying inside?
What I came to find out how the health and specialist Happiness ™ is that when our needs are not met, negative emotions arise. Whether they get expressed or suppressed negative emotions affect all areas of our lives, including our sense well-being.
In spite of all the preparations and planning, what we do, life happens and frustrates our best Laid Plans. How we choose to deal with these events determines how we cope with these situations. This is a fact of life, that abrupt and hurtful feelings we can steal, because it causes painful memories or future worries.
Stretched and stressed
Recently I experienced compounding feelings of bitterness, when my work, family and volunteer life kept interfering and counter. I felt stretched and stressed in all aspects of his life. It was not a smooth end-of-year period, that I had planned. in fact, my dream is to have a sweet and subdued in August and September did not happen. I felt angry because of delays in the publication of my book. I felt bitter volunteered to lead the committee and disappointed when some people in my team were not able to help, as they originally promised. and, finally, I feel fear and anxiety about the unexpected surgery at the heart of my father. of course, I felt overwhelmed, what’s going on in my life. My dream is to have a nice relaxing summer and autumn season went nothing.
My negative feelings made me feel bitter. The only way I was able to overcome these cisterns and distracting feelings must have used gratitude, mindfulness and self-compassion. I had to practice what I preach and use positive skills to help I rise above my sinking bad feelings. I gave myself a sense of self-compassion by giving yourself permission to be human, feeling what I’m feeling. then I was able to understand the reason for my delay in publication was the fact that I’ve added more content in my the book, which made it better than before. I also realized that my efforts of volunteerism shown significant progress, and I was grateful when the other person voluntarily join the team, which has made it easier for everyone else. and, finally, I was relieved to see how well my father did after his surgery and happily surprised at how well it healed and getting stronger every day.
Curiosity and compassion
In the days when I was starting to feel empty and exhausted, I deliberately gave himself time out, I need to recuperate. And, finally, I was able to explore my negative feelings of curiosity and compassion, and I felt better, that taking the time to unearth the source of my bitterness. Substituting these positive skills to use to help me get away from the feeling of bittersweet feel better.
Here are five steps to move from feeling bitter to feel better in a few minutes.
1. Give yourself permission to be human.
2. Find gratitude is what is happening in other areas of your life.
3. Take the time to self-service, to recuperate.
4. be curious and ask yourself what needs to be your are not satisfied at the moment, what can be the cause of your disorder.
5. Pay attention to changes in your feelings as soon as you understand the root of your negative feelings.