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Flaxseed Oil For Men?s Health

  • Men's Health
men's health
by Coventry City Council

Flaxseed Oil For Men?s Health

Introduction

 
Men are traditionally very poor at taking care of their health. In recent years though many men have been getting their act together and learning to look after themselves a little better. Most men are susceptible to the same things which include prostate cancer, high blood pressure and stomach problems.
 
There are many things we can do prevent these happening and Omega-3 fatty acids have proven that they have qualities that are very beneficial in reducing the risk of these common problems. These acids are present in fish and more specifically fish oils. However, many people don’t like fish or eat very little of it. There may be a case for educating men as to what their diet should be but in the meantime flaxseed oil can replace the fish and give the same basic benefits. Some research has been completed in the last 10 years but it can be taking pretty much for granted that flaxseed oil can help the following conditions.
 
Prostate Cancer
 
A reasonably low fat diet helps to reduce the likelihood of prostate cancer but if there is an additional reducing factor or factors then we should try to do as much as possible to ward off this type of cancer. In 2007 Duke University undertook a major study which uncovered that men who took flaxseed oil and kept up a healthy low-fat diet had significantly less growth in their cancer cells than those who had exactly the same diet but without the flaxseed oil. From this research the doctors surmised that the flaxseed prevented the cancer cells from growing by cutting down the amount of blood flow to the tumor. Amazingly this study doesn’t seem to have been very well publicized and even though testing is ongoing I would suggest that the evidence is already strong enough to start a proper campaign to up the usage on this oil for men of 30 plus.
 
Blood Pressure
 
Flaxseed oil is rich in omega-3 fat and alpha-linolenic acid, which means it has a positive impact on reducing high blood pressure. A 2008 Greek study concluded that blood pressures were significanty  lower in men taking flaxseed oil compared to a that of a control group which didnt. Those who take omega-3 fatty acids have a much better chance of keeping and maintaining low blood pressure than those who take the much more common omega-6 acids. Again, for men of 30 and over, surely this is a major benefit to health. Lower blood pressure helps keep a healthier heart and heart disease is one of the leading killers of modern times.
 
Fiber Intake
 
Men are terrible at talking about their stomach problems with many suffering in silence for years. The reason for this is that they probably don’t take enough fibre in their diet. This is so easily resolved .Flaxseed oil and flour provides a fiber that can lower cholesterol levels in men. It can also help individuals with diabetic heart disease reduce colon problems and stabilize blood sugar levels for those with diabetes. Flaxseeds also have been shown to reduce narrowing of blood vessels that often lead to migraines and sleeping issues.
 

My name is Enda McLarnon and I like to offer candid reviews and hopefully you have found this article helpful and informative.  For more articles on Flaxseed Oil Benefits for Men please feel free to visit my website at http://www.flaxseedoilbenefits.net/

Justin Bieber for Men’s Health magazine April 2015 http://www.menshealth.com/tags/justin-bieber
Video Rating: 4 / 5

Flaxseed HEALTH Mens
March 31, 2015 admin

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25 thoughts on “Flaxseed Oil For Men?s Health”

  1. Marley Simone says:
    March 31, 2015 at 5:32 am

    Blame the fans not the beliebers

    Reply
  2. Alexia B. says:
    March 31, 2015 at 6:02 am

    akhdjkahfjahk I love him so much and I’m proud to say I’ve never left his
    side since ’09 <3 he makes me so happy 

    Reply
  3. Farhana Rahman says:
    March 31, 2015 at 6:47 am

    ii don’t think i have farted on stage man, OMG
    that deep voice hahahahahahaha
    #proudbelieber 

    Reply
  4. Bieber Rules says:
    March 31, 2015 at 7:24 am

    2015 is Justin’s year!

    Reply
  5. Monika Migyno says:
    March 31, 2015 at 7:46 am

    Now i’m fall in love again ♡ i love him so so much! He loook healthy and
    happy 

    Reply
  6. crystal quiroz says:
    March 31, 2015 at 8:39 am

    I LOVE YOU OH MY GOD I WANNA PUNCH MYSELF IN THE FACE I FORGET HOW BIG OF A
    BELIEBER I AM AND I SEE THESE NEW INTERVIEWS AND ITS ALL 2010 ALL OVER
    AGAIN THE EXCITEMENTS AND FANGIRLINGKDSSKJ

    Reply
  7. Karina Salinas says:
    March 31, 2015 at 8:46 am

    HE’S SO DAMN CUTE IM SO PROUD OF HIM AND HOW HAPPY AND HEALTHY HE IS NOW

    Reply
  8. Citlalli Bieber says:
    March 31, 2015 at 9:36 am

    NOW THIS, THIS RIGHT HERE IS THE REAL JUSTIN. 

    Reply
  9. JamieK44 says:
    March 31, 2015 at 10:09 am

    He Grew Up So Much Through All The Stuff He Did I Still Love for him.Don’t
    care what haters say JB is still the man.Forever A belieber <3

    Reply
  10. LaurieRose says:
    March 31, 2015 at 10:12 am

    OH MY GOD HIS HAIR IS STYLED SO CUTE AND HES LOOKING SO GOOD AND HEALTHY
    AND HAPPY MY BABY

    Reply
  11. Serena Milka says:
    March 31, 2015 at 11:05 am

    I literally love him. I think he is a great person i wanna be his friends

    Reply
  12. Aditya Rao says:
    March 31, 2015 at 11:23 am

    I think he’s a good guy afterall, media makes him look bad

    Reply
  13. JustinBieber Videos 4.0 says:
    March 31, 2015 at 11:48 am

    Justin for Men’s Health April 2015
    http://www.menshealth.com/tags/justin-bieber

    Reply
  14. One Love says:
    March 31, 2015 at 12:36 pm

    Justin is growing but he is stil kidrauhl. I love him. He is so cute.

    Reply
  15. ItsRainbowWings says:
    March 31, 2015 at 1:19 pm

    HES SO ADORABLE AND I CANT EVEN AND IM JUST LIKE DYIN AND DYING AND DYING
    AND CRYING AND SCREAMINGN AND I CANT EVEN AND HES SO PERFECT AND WHAT EVEN
    AND WJAT I CANT AND ONG HES SO PERFECT ILYSFM JUSTIN ALSKSBSKASNSNBA I CANT

    Reply
  16. Kim Ana says:
    March 31, 2015 at 2:18 pm

    God he’s so lovely & more handsome >< 

    Reply
  17. # Team Belieber Forever says:
    March 31, 2015 at 2:44 pm

    Omg check out Justin’s interview on Men Health Magazine 

    Reply
  18. Katelyn Flores says:
    March 31, 2015 at 3:19 pm

    HE LOOKS LIKE A FUCKING PUPPY. PUNCH ME IN THE FACE OMG

    Reply
  19. Amanda Karlsson says:
    March 31, 2015 at 3:25 pm

    I love him so much. so proud of him!

    Reply
  20. Shreya Kaul says:
    March 31, 2015 at 4:11 pm

    I AM PROUD THAT HE’S ACCEPTING HIS MISTAKES AND SHAPING UP TO BE A MAN OF
    VALUES.
    2015 IS YOUR’S +JustinBieberVEVO
    ♡♡♡♡♡♡♡♡♡♡♡♡

    Reply
  21. Olivia Strachan says:
    March 31, 2015 at 4:35 pm

    U know I have never thought about that question to answer Him like has he
    ever farted on stage 

    Reply
  22. JB Anka says:
    March 31, 2015 at 5:00 pm

    my everything right there

    Reply
  23. Алина Гизатулина says:
    March 31, 2015 at 5:26 pm

    Justin Bieber is in great shape! https://www.youtube.com/watch?v=pv2agaEI4Es
    

    Reply
  24. NicoleLovesFashion98 says:
    March 31, 2015 at 6:08 pm

    He’s so cute omg

    Reply
  25. Ally says:
    March 31, 2015 at 6:44 pm

    He was so honest, open, funny, adorable and of course incredibly hot in
    this video. I love him so much omg

    Reply

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