Flaxseed Oil For Men?s Health
Introduction
Men are traditionally very poor at taking care of their health. In recent years though many men have been getting their act together and learning to look after themselves a little better. Most men are susceptible to the same things which include prostate cancer, high blood pressure and stomach problems.
There are many things we can do prevent these happening and Omega-3 fatty acids have proven that they have qualities that are very beneficial in reducing the risk of these common problems. These acids are present in fish and more specifically fish oils. However, many people don’t like fish or eat very little of it. There may be a case for educating men as to what their diet should be but in the meantime flaxseed oil can replace the fish and give the same basic benefits. Some research has been completed in the last 10 years but it can be taking pretty much for granted that flaxseed oil can help the following conditions.
Prostate Cancer
A reasonably low fat diet helps to reduce the likelihood of prostate cancer but if there is an additional reducing factor or factors then we should try to do as much as possible to ward off this type of cancer. In 2007 Duke University undertook a major study which uncovered that men who took flaxseed oil and kept up a healthy low-fat diet had significantly less growth in their cancer cells than those who had exactly the same diet but without the flaxseed oil. From this research the doctors surmised that the flaxseed prevented the cancer cells from growing by cutting down the amount of blood flow to the tumor. Amazingly this study doesn’t seem to have been very well publicized and even though testing is ongoing I would suggest that the evidence is already strong enough to start a proper campaign to up the usage on this oil for men of 30 plus.
Blood Pressure
Flaxseed oil is rich in omega-3 fat and alpha-linolenic acid, which means it has a positive impact on reducing high blood pressure. A 2008 Greek study concluded that blood pressures were significanty lower in men taking flaxseed oil compared to a that of a control group which didnt. Those who take omega-3 fatty acids have a much better chance of keeping and maintaining low blood pressure than those who take the much more common omega-6 acids. Again, for men of 30 and over, surely this is a major benefit to health. Lower blood pressure helps keep a healthier heart and heart disease is one of the leading killers of modern times.
Fiber Intake
Men are terrible at talking about their stomach problems with many suffering in silence for years. The reason for this is that they probably don’t take enough fibre in their diet. This is so easily resolved .Flaxseed oil and flour provides a fiber that can lower cholesterol levels in men. It can also help individuals with diabetic heart disease reduce colon problems and stabilize blood sugar levels for those with diabetes. Flaxseeds also have been shown to reduce narrowing of blood vessels that often lead to migraines and sleeping issues.
My name is Enda McLarnon and I like to offer candid reviews and hopefully you have found this article helpful and informative. For more articles on Flaxseed Oil Benefits for Men please feel free to visit my website at http://www.flaxseedoilbenefits.net/
Justin Bieber for Men’s Health magazine April 2015 http://www.menshealth.com/tags/justin-bieber
Video Rating: 4 / 5
Blame the fans not the beliebers
akhdjkahfjahk I love him so much and I’m proud to say I’ve never left his
side since ’09 <3 he makes me so happy
ii don’t think i have farted on stage man, OMG
that deep voice hahahahahahaha
#proudbelieber
2015 is Justin’s year!
Now i’m fall in love again ♡ i love him so so much! He loook healthy and
happy
I LOVE YOU OH MY GOD I WANNA PUNCH MYSELF IN THE FACE I FORGET HOW BIG OF A
BELIEBER I AM AND I SEE THESE NEW INTERVIEWS AND ITS ALL 2010 ALL OVER
AGAIN THE EXCITEMENTS AND FANGIRLINGKDSSKJ
HE’S SO DAMN CUTE IM SO PROUD OF HIM AND HOW HAPPY AND HEALTHY HE IS NOW
NOW THIS, THIS RIGHT HERE IS THE REAL JUSTIN.
He Grew Up So Much Through All The Stuff He Did I Still Love for him.Don’t
care what haters say JB is still the man.Forever A belieber <3
OH MY GOD HIS HAIR IS STYLED SO CUTE AND HES LOOKING SO GOOD AND HEALTHY
AND HAPPY MY BABY
I literally love him. I think he is a great person i wanna be his friends
I think he’s a good guy afterall, media makes him look bad
Justin for Men’s Health April 2015
http://www.menshealth.com/tags/justin-bieber
Justin is growing but he is stil kidrauhl. I love him. He is so cute.
HES SO ADORABLE AND I CANT EVEN AND IM JUST LIKE DYIN AND DYING AND DYING
AND CRYING AND SCREAMINGN AND I CANT EVEN AND HES SO PERFECT AND WHAT EVEN
AND WJAT I CANT AND ONG HES SO PERFECT ILYSFM JUSTIN ALSKSBSKASNSNBA I CANT
God he’s so lovely & more handsome ><
Omg check out Justin’s interview on Men Health Magazine
HE LOOKS LIKE A FUCKING PUPPY. PUNCH ME IN THE FACE OMG
I love him so much. so proud of him!
I AM PROUD THAT HE’S ACCEPTING HIS MISTAKES AND SHAPING UP TO BE A MAN OF
VALUES.
2015 IS YOUR’S +JustinBieberVEVO
♡♡♡♡♡♡♡♡♡♡♡♡
U know I have never thought about that question to answer Him like has he
ever farted on stage
my everything right there
Justin Bieber is in great shape! https://www.youtube.com/watch?v=pv2agaEI4Es
He’s so cute omg
He was so honest, open, funny, adorable and of course incredibly hot in
this video. I love him so much omg