Fish Oil For Women May Reduce Health Problems
Researchers have suggested omega-3 fish oil for women that suffer from depression, PMS, menopausal symptoms, menstrual cramps and many other conditions. The supplement may reduce a woman’s risk of breast cancer, heart attack, stroke and other so-called age-related conditions. It seems that many of those health problems might not be age-related, at all. They could be preventable.
How our nutritional intake affects our health has been a subject of scientific study for many years. Once a person has a disease, it must be treated. But, what if we were able to prevent life threatening diseases? Many scientists are saying that we can. Some researchers have gone so far as to refer to a lack of omega-3s in the diet as a preventable cause of death.
Keeping track of everything that you eat every day and all of the nutrients that you should be getting is difficult. People get tired after a while and start eating what’s easy. But, regardless of how healthy a person’s diet, there is really no way to be certain that you are getting enough omega-3s without supplementation.
Some experts are suggestion fish oil for women that want to become pregnant. Others are suggesting it for men with fertility issues. Because of all of the different conditions in which it is beneficial, it almost sounds too good to be true. But to scientists, it all makes perfect sense.
How many times have you heard how important it is to eat a “balanced” diet? Those recommendations are due to the need to maintain an internal balance of molecular activities that lead to good health.
Molecular or chemical imbalances are the causes of disease and aging. Everything must age and degrade. Otherwise the planet would quickly become overcrowded. The hope is to simply achieve the maximum possible lifespan, without numerous health problems.
When it comes to recommending fish oil for women or men, one of the goals is to correct a dietary imbalance that is prevalent in modern societies, but probably did not exist in ancient times.
There are two types of essential fatty acids. They must be present in the diet, because the body needs them to create all kinds of hormones and cellular membranes. The fatty acids are omega-6s and omega-3s. It is theorized that ancient man got the same amount of omega-6s, as omega-3s in his diet. Today, it is estimated that some people get 20, 30 or even 40 times more omega-6s than 3s.
One of the problems that causes is called chronic inflammation, which is one of the causes of cellular aging. Reducing chronic inflammation is the main reason that we recommend fish oil for women, men and children.
Choosing a brand can be a challenge, because there are so many of them on the market. If you only buy from a manufacturer that can prove their product has been tested for purity and potency by an independent laboratory, you should be safe.
It’s impossible to cover all of the benefits of fish oil for women in an article of this length. But, hopefully you’ve gotten the idea. You need it.