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In this video, Dr. Tim Weeks discusses the importance of fat soluble vitamins and the benefits of cod liver oil.
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Video Rating: 5 / 5
Looking for a workout that burns fat and you can do at home or at the gym?
Check out Men’s Health Full Body Dumbbell Blast by Patrick Striet.
The workout is simple and effective with four moves that will leave you
feeling like you’ve gone through a muscle wash.
Full Body Dumbbell Blast has 3 fitness workout levels and each workout takes approximately 30 minutes.
Perform circuits 4 times
1st circuit, each exercise 12 reps
2nd circuit, each exercise 10 reps
3rd circuit, each exercise 8 reps
4th circuit each exercise 6 reps
Rest only after each circuit
select weight and rest time by your experience level.
Beginner: 20-30 lbs,
rest 60-90 secs
Intermediate: 30-40 lbs,
rest 45-60 secs
Advanced: 40-50 lbs,
rest 30-45 secs
Straight-Leg Deadlift
Thrusters
Bent-Over Row
Squat Thrust
Check it out and let me know what you think
Learn about the importance of fat soluble vitamins and the benefits of cod
liver oil now:
So is this a daily routine, meaning is it OK to do this every day? Also can
this routine alone be enough exercise? I have dumbbells in my house and I
want to start working out right away, there are no gyms in the mountain I
live.
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Yay! New video! Ah moved huh that’s awesome. I hope all is well with you. I
see you removed the quick edit change at 40 seconds in. Anyways I’m glad to
see you are well. Another Circuit to try out.
New Balance Minimus very comfortable and super light.
Hiya, have you discovered Cosmos Fat Loss? (look for it on google) You will
learn about the serious crimes we commit against our bodies. With Cosmos
Fat Loss, you will discover how to burn calories quickly.
A colleague of mine recommended that I Google a weight loss product named
Zippy Fat Loss. I check out into it and it offers literally everything I’m
searching for to shed weight quickly, check it out on Google Zippy Fat Loss.
Whch video are good to build mass. thanks
Hey Nat ! Thanks a lot, great video. But I have a question. I’m 16 and I
tried this exercise, loved it. But I can’t do 4 circuits is it ok if I make
only 2?
If you seriously want to bulk up, you should Google “Elite Muscle Formula”.
That can help you get the body you deserve.
how much do you weight and whats the weight on the dumbells?
I made copies of this routine. It’s great to see a video with it. I’m using
15 lb, the first 3 exercises, and it still feels good. Time to step it up a
notch.
good work outs
Great channel. thnx for all the vids. They are clear and informative.
Have you tried “Smashing Ripped X?” (check it out on Google) It is a quick
and easy way to get ripped fast.
Can get big just by using dumbells alone because i dont have access to a gym
It would be a shame for you not to shed pounds when normal people
accomplish it so easily with Fat Blast Factor (search for it on google).