Whole Body Health is a proud member of the Weston A. Price Foundation. We hold monthly meetings where we discuss how to live a healthy life, prevent disease, where to find real food, and how to prepare it properly, etc.
In this video, Dr. Tim Weeks discusses the importance of fat soluble vitamins and the benefits of cod liver oil.
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Video Rating: 5 / 5
Looking for a workout that burns fat and you can do at home or at the gym?
Check out Men’s Health Full Body Dumbbell Blast by Patrick Striet.
The workout is simple and effective with four moves that will leave you
feeling like you’ve gone through a muscle wash.
Full Body Dumbbell Blast has 3 fitness workout levels and each workout takes approximately 30 minutes.
Perform circuits 4 times
1st circuit, each exercise 12 reps
2nd circuit, each exercise 10 reps
3rd circuit, each exercise 8 reps
4th circuit each exercise 6 reps
Rest only after each circuit
select weight and rest time by your experience level.
Beginner: 20-30 lbs,
rest 60-90 secs
Intermediate: 30-40 lbs,
rest 45-60 secs
Advanced: 40-50 lbs,
rest 30-45 secs
Check it out and let me know what you think