Headaches are very common, but the truth is that they differ in severity. It is believed that headaches are the result of or symptoms of underlying issues which makes it important to find out why they keep reoccurring. However, the most important thing for anyone suffering from a pounding headache is to find the quickest pain relief. The first thing most people think about is medication and with plenty of painkillers available over the counter, it is easy to gain access to the medication.
However, it is always advisable to find more natural ways of relieving headaches. In some instances, dehydration leads to a headache and it means you will find relief by drinking enough water. Essential oils are another natural remedy for the headaches. The oil options are numerous and you can use them to enjoy effective relief depending on the kind of headache you are suffering from. They offer aroma therapy when inhaled from a bottle or applied to the skin. Here is how you can use essential oils for headaches.
General purpose oils include rosemary and peppermint. Others that can make very good choices for general headaches include marjoram, lavender, eucalyptus, basil and clove. Rosemary and peppermint however remain to be some of the best in this category and all you have to do is apply a drop around the aching area to enjoy relief.
It is very common for people to suffer from headaches after eating bad food. This kind of headache can be relieved using peppermint, rosemary or lavender. They are the best for gastric headaches and you will find fast relief when you apply or inhale the aromas.
They are more serious headaches usually resulting from stress, dehydration and sleep deprivation. Apart from suffering from the headaches, you might also experience light sensitivity and nausea increasing the suffering. The best essential oils that can help in treating the headaches are basil and peppermint which are the best, but you can also use wintergreen to effectively relieve the pain. Applying the oil around the major aching areas should fetch you the desired results.
They are a common kind of headache mainly as a result of stress. They are characterized by dull pain on both the sides of the head. Apply peppermint oil and massages the sides of your head gently to enjoy fast and quick relief.
The best thing about essential oils is that you can make your own combinations to deal with different kinds of headaches. You can for instance prevent emotional stress by blending linaloe wood, sweet marjoram and neroli oil drops and then massage it on the skin. Menstrual pain related headaches can be relieved by creating a blend of lavender, sweet marjoram and valerian for fast treatment. When making the blends, you can include carrier oil on each to make them most effective. The essential oils are easily available in the market today, giving you a natural, easy way of getting over the pain without any risks.
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