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Are you strapped for cash and feel like if you buy healthy food you’ll be spending more money than you’ve got? Fear not!
In this episode Brandon takes us into your typical Grocery Store and guides us through a list of healthy foods which can be purchased on a budget.
Click here for PART 2!
Episode 1’s list includes: Eggs, Milk, Turkey, Chicken, Sweet Potatoes, Greek Yogurt, Talapia, Brown Rice, Black Beans and more!
These foods are full of protein, healthy fats and carbs to help give you the energy to make it through your day.
Buff Dudes / Food / Eating Cheap Healthy Food on a Budget Part 1
Starring: Brandon Myles White
Shot n’ Edited by: Hudson
Music by Kevin MacLeod
Griphop – ISRC: US-UAN-11-00413
Pixel Art By João Victor G. Costa (JinnDev)
Video Rating: 4 / 5
Mate i Love you r attitude and your style lol if i was a woman i would
definitely marry you 🙂 i like your point of view as far as concerns the
bodybuilding shopping .Cheers
After reading the comments section, I’m just not going to eat anything.
It’s the healthiest option.
I miss the days when i could drink milk :(
I don’t eat non organic eggs, their feed has pesticides in it that have
been found in trace amounts in eggs. When i eat 8 to 10 eggs a day I worry.
I just go shopping at Costco or a Military Base, both have pretty cheap
foods. 🙂 (it sucks if you don’t have access to either, because both have
some pretty great deals)
I notice you guys put a huge emphasis on low fat and a somewhat high
protein intake. Obviously you guys are doing something right, but I
wonder: are your macronutrient ratios a result of experimentation and
finding what works for you personally or is it because you’re scared of
eating a higher fat content? What do you think about the rise of diets
higher in fat and more moderated in protein such as paleo, primal, or LCHF?
Advocates of those diets say that excess protein is useless and just
convert to glucose essentially turning all that extra lean meat into really
expensive carbs. I’d be really interested to hear your thoughts on this.
You guys are pretty awesome, btw!!!
Just go to Wal-Mart. Save money, live better.
Ironically everything he is picking up is gmos so none of its healthy!!
Animal protein is bad for us humans!! You wanna eat healthy and cheap??
Grow your own food!! Food is expensive and nothing is healthy now and days
unless you grow it your self! ! The fda is a joke!!
You left out the fact that beans are 24% protein. That is equal to fish and
better than every food item that you recommended. That fact that beans are
loaded with such a good source of fiber makes them superior. You also left
out all the protein foods that are high in healthy fats like flax, chia,
raw unsalted seeds, and raw unsalted nuts.
I think your definition of cheap is different from mine
Cock Sauce. Spicy. Thick. Juicy.
All the losers complaining about how unhealthy this is need to realize this
is budget shopping and the only way to make this better would be to eat
organic but this is called food on a BUDGET for a reason…
Is pt. 2 about where to get cheap steroids in bulk?
I pretty much came up with the same shopping list by myself. Glad to see
that other people can verify it’s healthiness (and inexpensiveness)
eating healthy is more expensive.i eat really healthy and i compare junk
food to the healthy version and its always more money.that’s just the truth
Where do you get big salsa pots like that in the UK?
Fat free milk? After watching homeboys deadlift tutorial, why would anyone
listen to what this dude has to say
Cock sauce…. LOL i laughed so loud that I pissed off a deaf person… xD
you think greek yogurt is cheap? HA!
“cock sauce”
HAHAHAHA
Hehe, I can’t get ground turkey here in Iceland, guess I’ll have to fish up
to make up for it ;)
cock sauce
hahahahahaha
Mate, what’s the obsession with “fat free” foods? You’re not buying in to
the commercial b/s are you, Buff Dude?
No quinoa ? No hemp hearts? Common those are so healthy and they both have
a high level of full protein.
A lack of vegetables in there! Gunna end up like Brock Lesnar.