Often in these days of high stress, television and computers, we can see that our vision deteriorates. The visual display screens, pollution and stress can all cause eye strain. This tends to accelerate the development of refractive errors (for example, short and long-sightedness and astigmatism), glaucoma, allergic and inflammatory eye.
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The following exercises can cure the majority of eye diseases such as muscular and optical, if they are practiced with patience. Many people who have made them for a long period of time, threw his glasses.
After each of the eye exercises should be closed and rested for at least half a minute.
Exercise 1: slipping
Sit down, close your eyes and face the sun. Rub the palms of her hands together vigorously until they are hot. Place the palms on the eyes. Feel that warmth and energy is transferred from hands to eyes. After 2 to 3 minutes, remove the hands, holding the eyes closed throughout. Repeat the exercise at least 3 times. It is best practiced at dawn. He relaxes, rejuvenates and energizes the optic nerves.
Exercise 2: distant and near viewing
Sitting in the same position as exercise 5, relax your hands. Focus your eyes on the nose. Then focus on a distant object. Focus on the nose again. Repeat this process several times. Then close your eyes and relax.
Also read: 7 tips for the care of the eyes for people who wear glasses
Exercise 3: The up and down viewing
Maintain the same position as exercise 4. Place both fists on his knees, with both thumbs pointing upwards. Keeping your arms straight, slowly raise your right thumb, while following the movement of a finger with his eyes.
Upon reaching the highest, slowly return to starting position, all the while keeping his eyes focused on the thumb without moving the head. Practice the same movement with the left thumb. Repeat 5 times, each with his thumb. Finally, close your eyes and relax.
Exercise 4: Rotational preview
Maintain the same posture as in Exercise 3. Place your left hand on your left knee and hold the right fist above the right foot. The thumb of the right hand should point upwards and arm should be straight. Make a large circular motion with the right hand thumb, moving left then upward, curving to the right, and finally return to the original position. Keep your eyes focused on the thumb without moving the head. Repeat your eyes focused on the thumb without moving the head. Repeat this practice is 5 times clockwise and 5 times counterclockwise each thumb. Finally, close your eyes and relax.
Exercise 5: Front and side view
Maintain the same position as exercise 2, but place your left thumb on the left knee so that it points upward. Hold your right thumb on the right side of the body so that it is facing up. Without moving his head, his eyes focusing on the thumb of his left hand, and then on the thumb of his right hand, and then back to the left thumb. Repeat 15 to 20 times, and then relax and close your eyes, mentally practicing technique. Repeat the same procedure on the left side of the body.