Yoga is ideally very helpful for a healthy lifestyle as it works not only on the body but also on the mind and the spirit. Yoga is stress reliever and also helps us to be fit and healthy. Strenuous physical exercises combined with breathing, relaxation and meditation techniques are just what you need to relieve high stress. Here are some of the basic yoga steps which can work as the real stress buster for you.
Sit a few inches away from the wall with your legs crossed. “Walk” your fingers up the wall, stretching from the lower back. Broaden your shoulders by separating and lifting your shoulder blades. Keep your throat and neck soft. Don’t tense your shoulders, just lift them. When you think you have gone as high as you can, rest for a moment while your body adjusts to the pose, then walk your fingers … read more