by Toca Boca
Body Curves Can Reflect the State Of Health
Some people have the thin legs and felt pain after exercise. It may mean less muscle and weak strength. A number of studies have shown that muscle health status and life has a direct correlation. With the aging of the human body, muscles will decrease as rate of 1% per year. At the age of 40, the speed of diminishing of muscle groups achieve an average 8% or even higher. Experts said that the weakening of muscle strength can be avoided. Even seventy or eighty years old, through the proper exercise, their muscle strength can be restored to the level of 40-year-old. Therefore, it is recommended that people could run and do other aerobic exercise. At the same time, some sports like lift dumbbells, barbells and strength training are suitable.
Thick ankles or fat feet
If your ankles or feet become hypertrophy and edema, the results may be you eat too much salt, long-distance travel or menstruation. Such kind of chronic swelling is the alerts from the heart or kidney, which indicate that these organ functions are poor to cause blood and body fluids circulation and detoxification are abnormal. Experts suggest that if the ankle or foot is swelling, symptoms will disappear in a few days; people should go to hospital to check kidney function. At usually, people should pay attention to intake salt and do exercise.
A number of recent studies have found that neck circumference (neck circumference) and body mass index (BMI) are same, which can also reflect the health problems. Boston University shoed that neck circumference measuring is the important index for cardiovascular risk. Neck circumference is also related to sleep apnea directly. Experts said that even if the weight is normal, we must always pay attention to neck circumference. If you feel the necklace is shorter or shirt collar become tight, you should note to ensure the healthy diet, and also do the moderate exercise and reduce body fat.
People who have the big ass are easy to become fat. A study found that hip fat may increase the risk to get blood pressure, heart disease and diabetes…
In fact, it is very interesting to play online game. You can meet new friends and share Buy Diablo iii Gold and Diablo iii Gold Sale with each other in the game. If you come across problems, you can consult them.
More Body Health Articles